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What if sound itself isn't just something you hear, but
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something that shapes reality itself. Ancient cultures believed entire civilizations
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were built and destroyed by resonance. Today, sound healing is
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back in a spotlight, but few are asking the real
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question why. Now Tonight we explore the forgotten science, the
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lost history, and the echoes of Atlantis that may still
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be vibrating through us today. Welcome we well do Bara True?
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What up everybody? And welcome it to a brand new
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episode of Paratruth Reborn. My name is Eric and I'm
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justin now. Before we get going here, we just want
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to give a shout out to Catboard from Paranormal Heart.
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If you haven't checked out her show, it's amazing and
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encourages people to share their paranormal stories. She'll be out
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for a few weeks due to cataract surgery, however, keep
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her in your thoughts and prayers so that she heals
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up and gets back to you, guys. Quick check her
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out every Tuesday at six pm Eastern Standard time. Now,
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you guys have heard us talk a little bit about
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this over the last few weeks, so I'm sure you've
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probably heard about sound baths or singing bowls, maybe even
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dismissed them as trendy, I suppose. But what if I
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told you that these practices are rooted in profound, ancient
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wisdom backed by groundbreaking science. Prepare to have your perception
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shattered as we reveal how resonant frequencies from indigen indigenous
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chance get to be in bulls genuinely impact your entire being.
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Have you ever had a sound bath? I have not
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had a sound bad specifically, I have heard of them.
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I have seen videos of them and whatnot. They looked
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pretty cool, they looked fun. I have done it.
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I myself and Shelley did one with acupuncture. It wasn't
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like a full acupuncture. They just put needles into certain points,
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So yes, acupuncture. I mean it wasn't a full session
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where you're you're kind of covered from head to toe.
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It's just a fish which you putting needles in us
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and enjoyed the pin And.
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It actually isn't painful, to be honest, it was actually shocking. However,
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it is very hard to relax with ten to twelve
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different other people in there, especially when an old woman
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above you, meaning's right next to me, above my head
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is sitting.
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There and snoring and farting. Yeah, a couple of bads
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that day. Yeah.
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So, And I've said this multiple times over the past
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couple of years here or a couple weeks here, is
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that I don't I cannot get deep enough to meditate,
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especially if there's a bunch of other people around me. Now, so, yeah,
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I would try it again, but the place that we
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want went was not the greatest.
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I see. See. I would prefer the song back obviously
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if I was just alone. No other people are so
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too just you know, and then I could play music
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really loud. I kind of worry about the cat's ears
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because I always wonder how he doesn't get affected by
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the TV that I play, because I can't hear the TV,
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so I blast it, I know, like their ears have
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to hurt, right, I don't know.
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All the dog too when I bring him in the car.
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I mean, I'm not playing the radio like super Low
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or anything.
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Well, either way, sound baths are something that seemed to
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have been up and coming over the last year or so.
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They're becoming more popular amongst a number of different types
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of people. So let's go a little beyond the buzz though,
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And because This actually stems way back into ancient times
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as well. But when it comes to today, like what
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has sparked the modern fascination with sound healing versus its
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deep historical roots.
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Well, now, this is something that I have pondered for
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a while. But you know, the modern fascination with sound
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healing is driven by a search for non evasive stress
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relief in a high tech world, bolstered by emerging scientific
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validation of ancient practices. Now, while today's trends focus on
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sound bass for wellness, it goes way deeper than that.
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It has deep roots in thousands of years of traditional medicine,
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ranging from Egyptian chants, Tibetan singing bowls, and shamanic drumming
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using I'm sorry used for spiritual and physical healing. Sound
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has long been considered practical by using certain found waves
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to net a healing vibrational current. I know it goes
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back well pass the Egyptians and ancient Rome and ancient Greek,
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but it was practice.
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Yeah, for sure. Your mike just dropped out at the
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end there. I can hear you with You're very muffled again.
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But yeah, it does go back to Egypt in ancient Greeks,
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and it's something that you know, again, it is becoming
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so popular over the last couple of years. And you know,
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I see this stuff on TikTok, I see it on YouTube.
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You know, when I go to find chakra cleansing music
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or meditation music, there's always some sort of historical or
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explanational type of video about sound baths or the the
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the significance of a sound bad. So it's not surprising
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that more and more people are getting hooked on this,
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especially in such a high type world. We kind of
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find a way to release that that that energy that
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we have or those struggles, anxiety, the depression, the headaches.
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Even have used for headaches, you know, music in general general,
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I mean, but yeah, you know, music is becoming and
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sound in general becoming very popular because a lot of
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us have headphones on anyway, why not you know, listen
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to something that helps our bodies right and our spirits.
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Oh, I mean, look at ultrasound. I mean, that's been
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a technology that's been used for a long time.
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But with all I said, can you tell us, like
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what has been the prevalence of sound as therapy across
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the millennia.
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Well, it's been used UH in a number of different methods,
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including voice, rhythm instruments UH to influence physical and mental health.
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I've used binural beats before, and there's so many other
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things you can use. Historically, it has been used to
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induce altered states of consciousness, reduce stress, manage pain, which
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is fascinating to me, and promote relaxation, which is typically
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what I use for. Of course, it goes well beyond that.
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There have also been significant scientific studies that plants and
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animals also respond to music in either a positive or
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negative way, depending on the type of music or sounds
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that are played. Like we just mentioned, we're playing loud
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music or loud TV, but our animals aren't really responding
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in any significant way that we know of. But it
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may be stressing them out, they just aren't voicing it.
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Now. When speaking of historical.
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Practice, however, sound baths actually have ancient roots and have
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been used for thousands of years for healing purposes. Egyptian priests,
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for example, use chanting incantations and instruments like the system
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to heal. The Egyptians even built temples acoustically created to
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amplify such sounds. Ancient Greek philosophy particularly from pythagorasts. If
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you know the Pythagorean theorem, same guy involved using music
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for healing forty thousand years ago or for over thirty
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thousand years ago. Shamanic practices have used drumming and chanting,
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and Tibetan singing bowls, mantras and chimes have been used
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in Buddhists and Hindu traditions to promote meditation and relaxation. Today,
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much of this still exists and is used as a
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form of sound therapy through binuural beats like I mentioned,
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sound bass which we've mentioned, and frequency therapies to promote,
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heal and treat anxiety, stress, and pain.
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You notice a lot on YouTube that there is plenty
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of videos for for sound for animals, therapeutic sound for
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animals to help welse stress and anxiety, especially when they're
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their owners are away from the home that's when they're
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typically played. But also for plans I see those of
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all the time too. I can say with with with
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pretty good clarification, I guess that the music for cats
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now for beans, does tend to work. It seems to
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settle them down, and I can usually tell when he's
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like stressed out by sound versus when he's not. And
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of course that all comes down to just knowing your pet, right,
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that's that simple, the way he reacts. But with him,
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you know, pointing ears, tail changing either the way he
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holds his tail or buffs up or whatever. You know,
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you can just see his eyes are like normal and
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sleeping off of a sudden like what the hell is happening? Egg? Right,
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So it's yeah, it's pretty easy to tell. I will
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say I've never had success with plant music though. Plant therapy, well, I've.
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Talked to plants, like when I was growing my garden
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the two years that I actually did it, I would
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always talk to them when I was either planting them
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or watering them, even when I was picking vegetables off
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of it. I don't think I ever sang to them.
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But something that there was a study, and it's not
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just sound, it's just I guess the sound of your
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voice and and kind of intention that you're you're putting
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out there does really affect plants. I've seen the different
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studies and it's really really fascinating.
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Yeah, no, it's definitely fascinating. I do question, like you said,
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you only had your garden for a couple of years.
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Was that because it didn't talk back, and so no,
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it's just life just got busier and busier.
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And now I was just basically sharing a garden with
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my mother and father in law, and now my mother
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in law just plants what she wants or asks us
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if there's anything specifically want, and we'll plant it and
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pick it for us.
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Nice. Well, that brings us to an audience question here.
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So I have a question for you guys. Have you
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ever experienced sound healing yourself or have you experienced frequency meditation?
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If so, we want to hear from you. We want
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to know what kind of sound healing or frequency meditation
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you're using or doing, and how it's affected you, how
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it's helped you row or heal, whether physically, spiritually, emotionally, mentally,
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et cetera. Let us know we're definitely interested in that.
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I will say that when I get depressed, when I'm anxious,
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when I'm frustrated, things like that. When I'm I might
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say when I'm tired, right, I don't sleep regardless, So
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but you know, I use music often for those things,
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and they do help. They really, at least they have
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helped me most times. There are of course occasions where
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just nothing breaks through the anxiety. Nothing can break through
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eno if I'm angry, love something, or I'm really really
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just overthaking. You know, I fall into be spirals. So
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it doesn't really help at times there, but I will
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still play it in hopes that maybe, you know, it's
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kind of opening a little trail, you know, to be
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away from this little spiral that I'm going down. But
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you know, I don't. I don't know if it's for everybody,
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but I think I think that there are certain frequencies,
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like if you do frequency meditation or therapy, I think
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there are frequencies that each of us resonate at differently.
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Different frequencies actually help different things too, well, they do.
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Yeah, so I know that, But I mean I think
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that as a whole, there are certain frequencies that some
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of us will tune into that others don't like their
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frequencies that I know that I like that.
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I have friends who do not like that frequency. It
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drives them crazy. And I was actually just having a
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conversation about that earlier today because my friend gave I
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was leading work early to come home and do the show,
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obviously since we were working late. But it's just fascinating
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how how how our interests or the way we feel
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towards SERI frequency. It's fully dependent on who we are
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as people and how we live our lives.
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I guess, do you know that there's a frequency that
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you can hear or you can't hear, but you can
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feel it, especially if you're sensitive.
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Yeah? I did, and I I don't know if I've
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ever felt that or not, you know. I I try
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to keep aware of those things I do notice, and
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this is this is I don't know if this is
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a thing or not, but I will notice that when
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I'm laying in bed at night, I feel a vibration
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of the bed and I can't figure it out. I
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don't know what it is like. I always think it's
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me shaking, like aren't like like no, I'm sure it's
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like like like uncontrolled muscle movement. I guess that's the
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only way I can think of it. But it feels
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like the whole bed is shaking. And I always think
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it's like my legs or something, but it is, you know,
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So I don't know if that's something that I'm feeling
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that isn't you know, like is it sound wave? Is
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it something else? I don't know. Maybe I'm just crazy.
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I'm on a lot of me.
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I mean, I've always had an issue sleeping and then
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I jump like it feels like I was falling out
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of something and and on the bed that's all hard.
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I jump. But I don't know if I've ever noticed
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vibration on the bed at all. That's interesting. That's where
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I feel that almost every single night, and I don't know,
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I can't explain it. One day, maybe maybe I'll be enlightened.
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Maybe and let's say, you know, I'll learn that it's
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not it's just your body doesn't know what it's doing.
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It's just acting upon itself. Haylere zoundro dragon. I hope
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I'm pronouncing that correctly. Sun dragon. Soun's sun dragon. Maybe
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it's sun dragon.
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Uh, there's that zes just throws me off. Okay, So
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question for you, I don't know. What are examples of
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ceremonial chants and vibrator show messin of indigenous culture.
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Uh, there's actually quite quite a few, and I think
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all of them more or less kind of have evil
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in some way that we use in the sense that
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we use them today. But one of the first ones
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is the Navajo scenes. These are healing ceremonies. Basically medicine.
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People used specific long form chants such as the Nightway,
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the Mountain Way, or the Beauty Way to restore balance
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to a patient. Another one is the akaros, the Amazonian
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shamanic songs sung by the shamans during I think it's
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the ayah Ayahuska mayahuasca ayahuasca. See, we all know how
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bad I am with with words.
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I only know because I've seen it and have always
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been fascinated about it. If I ever try it, I
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better have somebody to guide me, because I'll probably go nuts.
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Yeah. Well, during these ayahuasca ceremonies, Uh, these were not
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merely sung, but more so received from plant spirits to
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guided visions, cleanse energy, black bridges, and facilitate deep emotional healings.
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And now we've talked about this a few times on
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the show. Actually where the idea of being out in nature,
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being around the spirit of nature kind of helps to
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revive people in many instances, whether it's by the ocean,
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or it's in the woods like myself, or in the
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mountains of the desert. So this idea of you know,
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receiving energy from plant spirits. I don't think it's so
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you know, so weird. This is something that's been studied.
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We know that they're living things. They actually eat, they live,
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they breathe, et cetera, et cetera. So I find that
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really interesting. Another is the Sun Dance songs. This is
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by the Plane tribes. It's an intense, rhythmic and repetitive
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song or type of song. The These chants are usually
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used to offer prayers for the community, on our ancestors,
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and even seek blessings from the creator. Then we have
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sealing healing songs in Peru, specifically songs that are used
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for particular ailments, such as the why did why? If
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they did? I think it's create what he said, we're
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headaches and by had chided the gun. See that I
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got a swear word there, I'd reade that. We also
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have the sweat log songs or sweat lodge songs, which
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are sung during purification rituals to help participants release mental,
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emotional and spiritual toxins and vikings. Did that Yeah? They did?
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They did do that a lot, and there are quite
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a few different try that have done it. In general,
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there's like what they call it, like I mean in
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a way like people say that singing in general, like
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if you sing, not just listen to music, but if
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you take the time of sing it kind of it
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is kind of purifies yourself, like your emotional state. It
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makes you happier. If you're depressed, you know, singing a
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song can help you come out of that funk. And
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that's something that's like studied regularly nowadays still. But when
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it comes to vibrational medicine of indigenous people, there are
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a couple of different things. This isn't nearly as expanded
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as the others, but there is the drumming or the
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heartbeat of Mother Earth. This is the rhythmic, steady and
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repetitive sound of the drum which is designed to induce
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a deep relaxation, promote emotional healing, and resonate with the
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human spirit. And we have scientific evidence that there seems
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to be a heartbeat at the center of the earth
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which resonates to the entirety of the earth. So this
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is something that ancient civilizations were doing already and already
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believed that this was a heartbeat of a mother Earth
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that they were following. And now we have here in
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twenty twenty six, twenty twenty five. Technically this scientific evidence
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that shows that the earth does have in the sense
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a heartbeat. Then there's the rattles and the shakers. There
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you used to cleanse a personal's energy, a person's energy field, directing,
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removing or even shifting negative energy away from the body.
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Many of us still sometimes do that. You might use
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shakers it in your practice. Another one that we all
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or not all, but a lot of us ab use
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is smudging, right scent in various smokes. I want to
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be caramel here like smudging. I'm not saying I think
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a lot of people think you say smudging, You think
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white sage, that's what you put in the smudge with.
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But you can smudge with literally any scent that you
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want to smudge. Isn't necessarily a form of plant that
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you're using. It's just a practice. So in this case,
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smudging being a scent and smoke is though I would say,
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commonly associated with cleansing, which is the burning of four
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sacred medicines though sage, cedar, tobacco, and sweet grass. It
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creates a sacred atmosphere that acts as a form of
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vibrational and energetic clearing. The idea being that when you
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use smudging and especially these four Sacred medicines, you not
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only cleans the area, but you race the vibrational energy
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within that area. And that's the important thing for healing,
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is raising vibrations. The lower the vibration, you know, the
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less likely it is to help healing. So you've got
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to we've got to kind of raise it up and
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bring that enlightenment. Uh. Then there's voice and breath work,
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and this is the act of chanting itself, or the
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use of breath such as a Navajo unraveling ceremonies, where
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Don's breath is inhaled and then acts as a direct
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vibration to alter a person's state of health. You might
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have done this plenty of times if you've done like yoga,
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and at the end you do the ums, you know,
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the feel that vibration. That's what we're talking about here.
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And then finally there's a talking circles when it comes
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to vibrational practices, and these are gatherings utilize where the
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gatherings in which they utilize their vibration of collective focused
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attention and sound to build community support and emotional healing.
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All right, well, can you tell us what are those
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the sophisticated musical theories and therapeutic applications of ancient Eastern civilizations.
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Yeah, so, some ancient Astern civilizations, particularly China and India,
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had developed highly sophisticated musical theories that intertwined mathematics, philosophy,
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and cosmology cosmology or cosmology cosmologogy to create profound therapeutic applications. Now,
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these systems were based on the understanding that music, as sound, vibration,
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and frequency could harmonize the body's vital energy chi or prana,
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balance emotions, and heal physical ailments. Now, when it comes
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to traditional Chinese medicine, they often use or it was
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often used as music as a primary healing modality, summarized
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by the phrase music before medicine, with the Chinese characters
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from medicine and music sharing a common root and naturally
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interesting because we kind of see that in more of
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the in some of the New Age works, right when
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we start thinking of reiki and various energy practices where
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instead of turning to medicine, he turned the energy and
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try to heal the energy in order to heal the physical. Now,
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there are five phases or elements in theory developed during
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the Yellow Emperor era, which is roughly twenty six ninety
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eight to twenty five ninety eight PC. The theory links
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that the pentatonic scale to the five elements, which is earth, metal, wood, fire,
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and water, and the five zang organs the spleen, along
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the liver, the heart, to the kidney, and the five emotions. Now,
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the application to these five phases of music therapy are
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as follows. There's a jew which is wood and liver,
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which characterized as bright and cheerful. It is used to
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soothe liver chy and treat anger or conversely to stimulate energy.
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Then there's sea, fire and heart, which is warm and relaxing.
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This music regulates blood circulation and treat restlessness or anxiety.
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Then we have Gong, which is earth and spleen. This
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tends to be more mellow and heavy and used for
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improving digestion and stabilizing thinking. Then we have shang which
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is metal and lung and this is resounding and solve
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them often it strengthens the lung function. And then finally
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we have you. We need yes, how long are you
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waiting for that? Uh? So he represents water in kidney
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and this is a plaintive and gentle type of music
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which aids the kidney in consolid consolidating essence and relieving fear.
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Now on top of that, there is the six healing sounds,
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which is the liu z ju a dis uh Chigong. Yeah,
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I'm gonna say chigong is it technique that combines specific
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vocal sounds, breathing, and movement to purge stale chi and
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balance internal organs. Now, in ancient India there's this raga,
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chikata and nada yoga. Now in Indian classical music, it's
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considered a type of music a divine form of energy. Basically,
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it's a specialized branch of the hyerveta that uses specific
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regas or melodic frameworks to clue mental farms are cure
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mental and physical ailments. And this goes on with like
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the applicat or I'm sorry, the theory itself as we
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were talking about earlier, which is the nata yoga and
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the russ, which is the system that focuses on nata
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or sound vibration and the eleven basic emotions of mood
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that music evokes. Regas are assigned to specific times of
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the day or seasons to align with the body's natural
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bi rhythms. So for example, these applications might be ragged
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ragga darbari and ji, which is used to enhance focus,
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reduce stress, and aid in emotional regulation and introspection. Then
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we have the raga Shankara Baharanam I believe it is,
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which is used to treat mental disorders and soothe turbulence
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and restore harmony. Then we had the raga bega cherry
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which employed which is employed for treating anxiety, depression and insomnia.
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And then vibrational healing of course, which is the use
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of instruments like la vina or the blowing of account
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shell uh which is believed to cleanse the body's energy
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centers like the chakras in particular and even kill bacteria.
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And then there are of course a couple of other
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traditions Eastern traditions. These are ones that are not as
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well known, but Mesopotamia to bet Nepal and even Ottoman
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Islamic regions have also used various types of Musicidopotamia in
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particular use uniform tablets, which showed the use of hymns
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and incantations accompanied by strength in Germans like leers to
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invoke deities or for healing. To back to Nepal used
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Himalanian Himalayan singing bowls, which were used for centuries in
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rituals to produce vibrations that promote deep relaxation and reduce
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physical pain. Then you have the Ottoman Islamic region, which
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influenced by Greek and Pretin traditions, physicians would typically use
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music modes to treat ailments like melanchola, uh, melancholia paralysis
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and insombia. That's it's it's a cat.
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So we have another audience question here for you. Do
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you believe ancient civilizations understood science we've forgotten. I'll give
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a simple an through of yes. I think a lot
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of technology that was used back then has been forgotten
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today in uh lieu of the electronic age and the
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technology that we have in our hands uh and what
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we're using right now to broadcast as well.
429
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M hm. So obviously, it's like the idea of using
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music vibration is very intricate. It goes back very far
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in Mesopotamia and other you know, ancient cultures yep. And
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it goods thigs so deep that you can literally, like
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you probably get a college degree in this stuff. Which
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we don't have clearly. I mean, there are probably doctorates
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that are surrounded around sound therapy for but nonetheless, it's
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like you think about how far back this goes. I
437
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mean we're talking was it twenty six ninety eight BC,
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Like it's a long time ago, and here we are today,
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still utilizing the same concept in order to try to
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heal our bodies, our emotions, our spiritual beings, things like that.
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And it's crazy to think that after all this time,
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science is just now starting to crack the understanding of
443
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how this works, of how vibration and music work, in
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particular with with with individuals and not just people, but
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also objects like plants and other living creatures like animals.
446
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No, there was even theories that, you know, the Pyramids
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were built by using sound technology to move the stones
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instead of humans.
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That would be interesting. I actually haven't considered that, Like
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gig sound waves like literally moved them to levitate them. Yeah,
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I can only imagine what kind of sound wave would
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do that without like killing everybody around.
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Well, that's why it's a theory that the more popular
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theory is still you know, slaves had rope, like a
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rope and police.
456
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Yeah, some elephants, Yeah, giant creatures, dinosaurs. Well, so, I
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mean we've talked kind of pretty in depth here, but
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one thing we want to try to figure out is
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how exactly sound impacts a person. We have talked about
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it healing and potentially helping us in various ways, but
461
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we haven't really talked about the science we had it,
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like how does it happen? So while I take a
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breather here, can you justin tell the audience what the
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impact of sound has on matter and even on cells
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because it does go that deep.
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Yeah, so sound can actually alter cells in a non
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evasive way and can be used to manipulate cells, tissue,
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and molecular states. Some ways that this works is by example,
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gene expression and behavior. This was research done by the
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Kyoto University, and they found that audible sound waves can
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alter the activity of over one hundred and ninety genes,
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specifically influencing cell adhesion and fat cell formation. Which is
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so odd to me.
474
00:35:12.559 --> 00:35:15.599
Listening cells cells that possess.
475
00:35:15.559 --> 00:35:23.880
A mechano sensitive pathways that respond to acoustic pressure, a
476
00:35:23.920 --> 00:35:33.719
four hundred and forty hertz tone can significantly inhibit pread depostites.
477
00:35:36.840 --> 00:35:39.840
I thought some of yours were bad. Remember when they
478
00:35:40.760 --> 00:35:43.000
why do we do this? Let me pressnows do this
479
00:35:43.119 --> 00:35:43.639
every week?
480
00:35:48.119 --> 00:35:50.760
It basically it stops fat cells for forming that we'll
481
00:35:50.760 --> 00:35:56.480
go with that therapeutic potential. Sound vibrations have been shown
482
00:35:56.559 --> 00:36:01.719
to boost collagen production and aid and wound healing and
483
00:36:01.920 --> 00:36:13.599
influence neuronal maturation. Okay, it's really late. Cellular morphology studies
484
00:36:13.960 --> 00:36:18.360
on E. Coli show that high intensity sound can alter
485
00:36:18.760 --> 00:36:23.519
the physical length of bacterial cells, causing them to increase
486
00:36:23.599 --> 00:36:25.360
in size. I feel that would be a bad thing.
487
00:36:28.639 --> 00:36:33.960
Impot pact on matter, resonents, and structures. Sound vibrations can
488
00:36:35.000 --> 00:36:42.639
reorganized matter with potential applications and creating new materials. Sound
489
00:36:43.000 --> 00:36:47.360
creates pressure waves that lead to micro vibrations, enabling the
490
00:36:47.519 --> 00:36:50.679
synchronization of molecular patterns as well.
491
00:36:57.400 --> 00:37:02.079
So I mean, and that's you know, to think that
492
00:37:02.400 --> 00:37:06.639
sound actually does create like these micro vibrations that can
493
00:37:07.400 --> 00:37:13.000
basically synchronize and in some cases even separate molecular patterns
494
00:37:13.079 --> 00:37:17.039
is kind of crazy because that's like to do things
495
00:37:17.039 --> 00:37:21.440
on a molecular level, like these micro vibations have to
496
00:37:21.599 --> 00:37:25.199
work pretty hard, and we're talking like much deeper than
497
00:37:25.199 --> 00:37:28.800
obviously just a typical physical state. It's the matter itself,
498
00:37:34.239 --> 00:37:39.000
but there is like specific beats or specific frequencies that
499
00:37:39.159 --> 00:37:42.559
actually shift mental states. Because one thing that a lot
500
00:37:42.599 --> 00:37:45.039
of people tend to listen to music for is obviously
501
00:37:45.079 --> 00:37:49.239
stress or anxiety. I think anybody who's just had a
502
00:37:49.320 --> 00:37:53.280
rough day or who's going through something, and even if
503
00:37:53.280 --> 00:37:54.960
they're depressed, you know, I know a lot of people.
504
00:37:54.960 --> 00:37:56.800
I don't know why people do this. Listen to sad
505
00:37:56.920 --> 00:38:00.480
music when you're sad makes no sense, but how people
506
00:38:00.480 --> 00:38:02.920
do it? I mean I listened to angry music when
507
00:38:02.920 --> 00:38:03.440
I'm angry.
508
00:38:07.800 --> 00:38:11.199
I mean we did do an episode on something like
509
00:38:11.239 --> 00:38:15.719
this years ago about how different types of songs can
510
00:38:16.719 --> 00:38:20.519
sway an audience towards one specific emotion or another.
511
00:38:21.000 --> 00:38:28.159
Yeah, yeah, yeah sure. But by neural beats do shift51200:38:28.199 --> 00:38:32.880
mental states in a couple of different ways. But also51300:38:33.000 --> 00:38:39.159
there are specific frequency states that are used in order51400:38:39.199 --> 00:38:42.440
to manipulate our minds and kind of set us in51500:38:42.480 --> 00:38:46.920
a certain pattern. So how do binural beats and specific51600:38:46.960 --> 00:38:48.840
frequency shift those mental states? Though?51700:38:51.079 --> 00:38:55.639
Well, and I've I've been working with binural beats for51800:38:57.360 --> 00:39:00.599
at least a year and a half now and help51900:39:00.679 --> 00:39:04.679
trying to help me balance by emotional state and even52000:39:04.840 --> 00:39:09.480
energy wise by neurobeats shift mental states by using brain52100:39:09.559 --> 00:39:15.679
wave and trainment, where playing slightly different sound frequencies in52200:39:15.719 --> 00:39:19.159
each ear causes the brain to perceive a third beat,52300:39:19.719 --> 00:39:27.559
which blows my mind and it aligns its electrical activity52400:39:27.599 --> 00:39:33.719
to it. This auditory illusion can induce states like deep sleep,52500:39:34.239 --> 00:39:39.800
which is delta, meditation which is theta, relaxed alertness which52600:39:39.840 --> 00:39:47.360
is alpha, and focus which is beta. So delta is52700:39:47.599 --> 00:39:52.639
zero point five to four HURTS promotes deep, dreamless sleep52800:39:52.800 --> 00:39:57.320
and relaxation, which fascinates me because I've always been told52900:39:57.639 --> 00:40:00.599
dreamless sleep is not the best sleep you can get.53000:40:01.480 --> 00:40:05.320
You're not deep enough into sleep if you're having dreamless sleep.53100:40:05.599 --> 00:40:05.880
Yeah.53200:40:07.719 --> 00:40:11.159
Theta which is four to eight hurts uh linked to53300:40:11.239 --> 00:40:17.480
deep meditation are em sleep and improved memory recall. Alpha53400:40:17.599 --> 00:40:21.239
waves which is eight to thirteen HERTS encourages a state53500:40:21.280 --> 00:40:25.079
of relaxed alertness which can reduce stress and improve focus,53600:40:26.000 --> 00:40:29.400
and beta waves which is eleven to thirteen HERTS associated53700:40:29.440 --> 00:40:34.280
with heightened alertness and concentration and better problem solving.53800:40:37.880 --> 00:40:39.239
And these are things that are like, I mean, you53900:40:39.239 --> 00:40:41.199
can get these in an app on your phone for54000:40:41.280 --> 00:40:44.480
free that you can you can look about up on YouTube. Even, yeah,54100:40:44.480 --> 00:40:46.400
you can look up. I've got this app. I'm sure54200:40:46.400 --> 00:40:48.880
everybody's heard of it, called a Better Sleep. It's a54300:40:48.920 --> 00:40:52.360
really yeah app. I enjoy that one. But yeah, you54400:40:52.400 --> 00:40:54.440
know the I mean, all of these are very easy54500:40:54.480 --> 00:40:57.800
to find, and I suggest testing each of them out.54600:40:58.960 --> 00:41:04.280
I do know that, like when it comes to like54700:41:04.320 --> 00:41:07.880
the beta, it tries you're crazy. I don't know. I54800:41:07.920 --> 00:41:12.960
don't like the beta. Example here thirteen to thirty hurts.54900:41:13.199 --> 00:41:16.519
I cannot stand the sound of it. It makes me55000:41:16.559 --> 00:41:19.320
on edge. So like pretty much does the opposite of55100:41:19.360 --> 00:41:21.559
everything it's supposed to do. But that's what always talk55200:41:21.599 --> 00:41:23.519
about the very beginning of the show, where something you're55300:41:23.519 --> 00:41:26.639
also a very anxious person. Well that's what it might be.55400:41:26.760 --> 00:41:30.039
The reason it could be. But you know, that's what55500:41:30.039 --> 00:41:31.519
I'm saying, is like at the beginning of the show,55600:41:31.559 --> 00:41:33.920
and I said that we all have kind of like this,55700:41:33.920 --> 00:41:38.119
this our own vibrational awareness, Like there are some vibrations55800:41:38.119 --> 00:41:40.280
that sync with us and some that just don't. Well55900:41:40.320 --> 00:41:42.960
for someone else, it might be the opposite. So it's56000:41:42.960 --> 00:41:46.400
just really all dependent on who you are, you know,56100:41:46.480 --> 00:41:49.039
what your mind is like probably like etcetera, et cetera.56200:41:50.239 --> 00:41:53.639
But nonetheless, like this stuff really does I think the56300:41:53.639 --> 00:41:55.719
stuff really does work. If I have had success with56400:41:55.760 --> 00:42:02.360
the delta and the theta for sure. The alpha. I've56500:42:02.360 --> 00:42:05.280
not really messed with the alpha all that much. I56600:42:05.320 --> 00:42:08.440
know it encourages the state of relax alertness. But there's56700:42:08.519 --> 00:42:12.239
something about the words relaxed and alert that don't seem56800:42:12.280 --> 00:42:15.400
to sync from me. It doesn't make much sense at all,56900:42:16.519 --> 00:42:21.840
but apparently it does. But one thing that actually we57000:42:21.880 --> 00:42:26.360
don't ever talk about when it comes to sound is57100:42:27.079 --> 00:42:29.719
the vegas nerve. Now, the vegas nerve is something that57200:42:29.800 --> 00:42:32.960
I've actually I learned about actually not too long ago,57300:42:34.079 --> 00:42:36.480
and that says probably like three four years ago, last57400:42:36.519 --> 00:42:37.840
time one of the last times I was out there57500:42:37.880 --> 00:42:39.800
in North Dakota, because I had learned that you can57600:42:39.840 --> 00:42:45.599
actually stretch the vegas nerve, and at that time I57700:42:45.639 --> 00:42:48.760
give myself a migraine by doing it. Since then it57800:42:48.760 --> 00:42:53.119
has not done that. It's been very helpful. But the57900:42:53.199 --> 00:42:57.280
vegas nerve is actually really interesting to me. It is anyway,58000:42:58.199 --> 00:43:02.880
so just kind of briefly, like what is the biggest58100:43:02.920 --> 00:43:06.760
nerve exactly and what's its role when it comes to58200:43:06.800 --> 00:43:09.039
meditating in the body's relaxation response.58300:43:11.519 --> 00:43:15.199
So I've actually seen a lot of research being done58400:43:15.239 --> 00:43:18.199
with the vegas nerve and dogs, and so if you58500:43:18.239 --> 00:43:22.800
have a very high anxiety or high energy dog, calming58600:43:22.880 --> 00:43:25.559
their vegas nerve is supposed to help with training and58700:43:25.639 --> 00:43:30.519
getting them to obey commands. The vagus nerve is actual58800:43:30.599 --> 00:43:36.079
cranial nerve x. It's the longest, most far reaching nerve58900:43:36.199 --> 00:43:40.000
in the autonomic nervous system, connecting the brain stem to59000:43:40.199 --> 00:43:43.599
major organs like the heart, the lungs, and the gut59100:43:44.079 --> 00:43:50.400
to regulate resting functions like heart rate, digestion, and immunity.59200:43:50.880 --> 00:43:54.960
It acts as a hyper highway of relaxation by shifting59300:43:55.039 --> 00:43:59.079
the body out of fight or flight mode, which is59400:43:59.400 --> 00:44:03.320
sometimes good to have, but you shouldn't always be in59500:44:03.360 --> 00:44:05.480
fight or flight mode. And a lot of people that59600:44:05.559 --> 00:44:09.119
are anxious all the time, their vegus nerve is overstimulated.59700:44:09.199 --> 00:44:13.039
So that's what causes that. The vegas nerve plays a59800:44:13.199 --> 00:44:16.960
key role in the rest and they just response and59900:44:17.360 --> 00:44:21.719
auditory input can trigger it through specific mechanisms such as60000:44:21.920 --> 00:44:34.119
ear branch stimulation, vocal cord vibrations, and the social engagement system.60100:44:34.280 --> 00:44:36.679
Well, then that comes to our audience question then, because60200:44:36.719 --> 00:44:39.960
do you think that sound can physically affect the human60300:44:40.000 --> 00:44:43.280
body or have you had experience in sound physically affecting60400:44:43.320 --> 00:44:46.039
you in one way or another? If so, again, we60500:44:46.119 --> 00:44:47.840
want to hear from you. We want to know what60600:44:48.519 --> 00:44:50.920
type of sound they use and how it physically affected you,60700:44:52.480 --> 00:44:55.000
and whether it was a good thing or a bad thing.60800:44:56.119 --> 00:44:58.559
I don't think I've ever had like a truly bad60900:44:58.559 --> 00:45:02.239
experience when it comes to sound physically affecting me. I61000:45:02.639 --> 00:45:03.559
think there are certain sounds.61100:45:03.639 --> 00:45:06.400
Well that's that's not true, because you just said, well,61200:45:06.440 --> 00:45:08.840
either waves make you nuts.61300:45:09.000 --> 00:45:11.119
So I mean, well I'm at bad as in like61400:45:11.599 --> 00:45:15.440
I'm tripping and it's like I got a headache and61500:45:15.480 --> 00:45:18.400
I'm getting sick, and you know, God knows. I mean,61600:45:18.440 --> 00:45:23.440
there has been more conspiracy than anything I suppose at61700:45:23.440 --> 00:45:27.039
this point. But there have been models in which there61800:45:27.079 --> 00:45:32.320
have been experiments done using sound waves in order to61900:45:32.320 --> 00:45:35.960
to make people ill, actually make people gag and get62000:45:36.000 --> 00:45:40.559
sick and like you know, six it. I mean, there's62100:45:40.599 --> 00:45:43.000
been experimentation that.62200:45:47.039 --> 00:45:50.480
Was supposed to be supposedly they call it the brown62300:45:50.559 --> 00:45:53.639
note that's supposed to make you poop your pants.62400:45:54.840 --> 00:45:58.920
Okay, Like I'm gonna stay away from that one. So,62500:45:59.239 --> 00:46:03.239
I mean I've heard of that too, know who came62600:46:03.320 --> 00:46:04.639
up with that name?62700:46:07.639 --> 00:46:10.800
I mean it was brought up on a cartoon, but62800:46:10.800 --> 00:46:13.119
I looked it up and it is a real thing too, know.62900:46:16.840 --> 00:46:22.199
So we now we're two modern applications and clinical evidence.63000:46:22.840 --> 00:46:27.039
So what is some contemporary research on sound therapy for63100:46:27.159 --> 00:46:30.119
pain management, anxiety and PTSD.63200:46:31.519 --> 00:46:36.000
Yeah, Well, when it comes to pain management, research indicates63300:46:36.000 --> 00:46:40.719
that sound therapy, in particular sound baths and by Nora beats,63400:46:41.239 --> 00:46:45.320
tend to reduce reliance on pain medication and it can63500:46:45.360 --> 00:46:51.880
actually lower pain scores, especially when integated intrigated, sorry, integrated63600:46:52.960 --> 00:46:57.239
with conventional care. And this is something that is actually63700:46:57.679 --> 00:47:00.239
being used more and more. Even doctors are trying to63800:47:00.280 --> 00:47:04.320
pull people off of medications and use music and other63900:47:04.400 --> 00:47:08.960
such things to help promote healing and better health without64000:47:09.000 --> 00:47:14.119
the reliance of medication. And then, of course, anxiety reduction.64100:47:15.079 --> 00:47:20.400
Sound interventions typically include listening to nature sounds or soothing music,64200:47:20.960 --> 00:47:25.920
which reduced physiological markers of stress like heart rate or64300:47:26.079 --> 00:47:30.239
cortisol levels. Music therapy even has been shown to produce64400:47:30.280 --> 00:47:35.159
anxiety scores by about one point eighty seven points in64500:47:35.519 --> 00:47:39.679
patient populations. I know, like even things you guys already64600:47:39.719 --> 00:47:44.880
heard this, but like, since Binks is like our mascot64700:47:44.920 --> 00:47:49.079
here one of them listening to him per every night64800:47:49.119 --> 00:47:51.719
while I'm falling asleep, it actually puts me to sleep64900:47:51.800 --> 00:47:55.920
because a cat's purr resonates with the healing aspect of65000:47:55.960 --> 00:47:59.960
our bodies, and that gets It's incredible how it's just65100:48:00.039 --> 00:48:04.480
something like that, like you know, an animal that, you know,65200:48:04.559 --> 00:48:09.400
what shouldn't have been domesticated initially, I suppose, is capable65300:48:09.559 --> 00:48:13.079
of healing us, even to the point of actually healing65400:48:13.760 --> 00:48:18.800
like physical wounds precience, which is kind of crazy.65500:48:23.840 --> 00:48:26.039
I was just looking at some of our some of65600:48:26.079 --> 00:48:30.920
our comments and the yeah there, so something that it65700:48:31.000 --> 00:48:35.360
has been I've heard a lot is what that girl65800:48:35.440 --> 00:48:41.079
brought up is like the noise from the lights in65900:48:41.079 --> 00:48:44.159
a store, and it's actually been proven that that is66000:48:44.199 --> 00:48:51.079
to get you out of the store faster, and it.66100:48:49.880 --> 00:48:53.280
Can cause migraines and stuff like that too. So I66200:48:53.360 --> 00:48:57.360
was like McDonald's, I mean a lot of I'm sure66300:48:57.400 --> 00:48:59.519
everybody has like a modern McDonald's around them now, but66400:49:00.159 --> 00:49:02.800
the old McDonald's, like when they had the red and66500:49:03.679 --> 00:49:08.880
yellow chairs, benches, yep. So I watched a documentary on66600:49:08.960 --> 00:49:13.760
McDonald's and they actually used those red and yellow ones66700:49:13.760 --> 00:49:17.119
because they didn't want people staying at the McDonald's to66800:49:17.119 --> 00:49:21.000
eat their food and because those colors are so distasteful,66900:49:21.559 --> 00:49:23.800
it would usually usher people away to take their food67000:49:23.880 --> 00:49:27.480
home with them. And it wasn't until you know, several67100:49:27.599 --> 00:49:29.519
years back, when they decided to remodel and make it67200:49:29.559 --> 00:49:33.719
the place where people are coming out. Not music related,67300:49:33.800 --> 00:49:39.079
but I thought it was interesting. Yeah, Now there are67400:49:39.159 --> 00:49:42.519
some studies that actually show that both individual and group67500:49:42.599 --> 00:49:47.679
music therapy drumming and listening in particular can significantly decrease67600:49:47.760 --> 00:49:52.679
PTSD symptoms, including anxiety, by helping to process emotions and67700:49:52.920 --> 00:49:55.079
regulate arousal.67800:49:59.199 --> 00:50:04.599
So, what are some medical professionals or researchers and integrated67900:50:05.400 --> 00:50:08.960
sound into clinical settings.68000:50:10.360 --> 00:50:15.360
Well, this is kind of like more recent of a case.68100:50:16.199 --> 00:50:20.800
Some medical professionals have actually had researchers have actually integrated68200:50:21.280 --> 00:50:26.559
sound into clinical settings through diagnostic imaging, so like ultrasound,68300:50:27.159 --> 00:50:31.800
also through therapeutic treatments such as focused ultrasound surgery and68400:50:31.840 --> 00:50:35.760
a low intensity past to ultrasound, and then of course68500:50:35.800 --> 00:50:40.559
it advanced diagnostics using vocal biomarkers to detect diseases like68600:50:41.679 --> 00:50:44.320
COVID nineteen. I know, we're all sick of hearing it.68700:50:47.440 --> 00:50:49.960
And then sound is also used for real time monitoring,68800:50:50.360 --> 00:50:54.960
but flow guiding procedures like biopsies and even potentially treating68900:50:55.079 --> 00:50:56.920
neurological disorders on top.69000:50:56.760 --> 00:51:04.480
Of that, and what are some innovative technologies for sound therapy.69100:51:06.239 --> 00:51:10.159
One of the most innovative is the I think it's69200:51:10.159 --> 00:51:14.719
a vibroacoustic therapy or BAT, which is a system like69300:51:14.760 --> 00:51:17.320
a sound oasis BTS two thousand. You guys know what69400:51:17.360 --> 00:51:27.880
that is, right, yeah with you? Yeah? Sorry, but there's69500:51:27.960 --> 00:51:31.000
a yeah, there's a system like called the sound Oasis69600:51:31.079 --> 00:51:35.840
WETS two thousand, which uses transducers basically in chairs or69700:51:35.880 --> 00:51:41.199
mats to deliver low frequency sound vibrations directly into the body,69800:51:41.639 --> 00:51:46.159
which basically stimulates the vagus nerve and reduces physical tension.69900:51:48.280 --> 00:51:52.840
Sage based technologies actually offer sensory lounges that combine this70000:51:53.199 --> 00:51:59.800
particular technology with light therapy on top of it, which,70100:52:00.199 --> 00:52:03.599
like therapy, is a whole nother rabbit hole these therapies.70200:52:05.440 --> 00:52:09.000
Another one is the haptic in heartbeat synchronization, which is70300:52:09.199 --> 00:52:13.519
devices like one is called a their bodies, their mind,70400:52:14.039 --> 00:52:18.239
their bodies. They're a mind that's the whole bird, which70500:52:18.320 --> 00:52:23.519
utilizes entertainment, creating vibrations and audio that sync with or70600:52:24.000 --> 00:52:30.079
slower move slower then the user's heartbeat to encourage a calmer,70700:52:30.199 --> 00:52:33.840
slower heart rate. And this is something I mean, they70800:52:33.880 --> 00:52:38.599
have such a that's a very I don't know, like70900:52:38.639 --> 00:52:40.719
you don't need a divisect that I figure do it71000:52:40.760 --> 00:52:42.960
because they've had. This has been around a long time.71100:52:42.960 --> 00:52:45.800
Like listening to a clock ticking, for example, can help71200:52:45.880 --> 00:52:48.159
lower the heart right now. I know listening to a71300:52:48.199 --> 00:52:50.639
quod dazed people crazy. It puts me to sleep personally,71400:52:50.719 --> 00:52:56.400
But you know those type of movements that tend to71500:52:56.440 --> 00:52:59.079
beat slower or about average or a heart rate that71600:52:59.199 --> 00:53:06.039
bringing that down. M then is a bimodal neuromodulation, which71700:53:06.079 --> 00:53:09.440
is Tonight's relief, which is fear as old as we are,71800:53:09.559 --> 00:53:12.480
we probably are dealing with tonight as I say, yeah,71900:53:12.559 --> 00:53:14.800
I need write this therapy out.72000:53:16.079 --> 00:53:16.159
Uh.72100:53:16.360 --> 00:53:19.760
Basically, a lanear, which is a device approved for Tonight's,72200:53:19.880 --> 00:53:25.320
combines sound therapy via headphones with gentle electrical pulses applied72300:53:25.440 --> 00:53:29.599
to the tongue to a train to retrain the brain's72400:53:29.639 --> 00:53:33.440
perception of sound. I would like to read more on72500:53:33.480 --> 00:53:36.400
this because I'm curious why it has to be on72600:53:36.480 --> 00:53:41.480
the tongue. Yeah, I don't know either. I mean now72700:53:41.519 --> 00:53:44.119
I don't know either. I thought I did. Maybe I72800:53:44.119 --> 00:53:46.679
thought there's a little bit of an enlightenment in there somewhere,72900:53:47.119 --> 00:53:47.800
But now.73000:53:48.079 --> 00:53:50.000
I mean I know that them out and the scientuces73100:53:50.039 --> 00:53:53.199
are connected. So maybe that has to do with the73200:53:53.239 --> 00:53:53.920
hearing as well.73300:53:54.440 --> 00:53:59.039
It could be absolutely could be. Uh. There's some more73400:53:59.079 --> 00:54:02.039
things here that actually are pretty helpful. One is the73500:54:02.159 --> 00:54:06.280
three D spatial audio and Binaro b apps, which if73600:54:06.320 --> 00:54:08.480
you guys have seen those or if you know you,73700:54:09.440 --> 00:54:10.920
I get a lot of these type of apps that73800:54:10.920 --> 00:54:13.199
pop up as like recommendations just because I listen to73900:54:13.239 --> 00:54:17.480
a lot of these type of things regularly. But there74000:54:17.599 --> 00:54:20.199
is one to one in particular, such as the Ahead app,74100:54:20.800 --> 00:54:25.480
which is a h E a D app which deliver74200:54:25.599 --> 00:54:30.719
specialized immersive three D soundscapes to induce a specific brain74300:54:30.760 --> 00:54:36.000
wave state like delta sleep or theta meditation. And again74400:54:36.320 --> 00:54:38.320
these are things on YouTube that you can easily find.74500:54:39.920 --> 00:54:42.760
And then finally there's the intelligent sound machines, which are74600:54:42.920 --> 00:54:46.960
modern sound systems such as those from in Harmony which74700:54:47.039 --> 00:54:51.719
integrate with apps to allow users to customize frequency based74800:54:51.840 --> 00:54:57.440
sessions for better focus or sleep or really whatever it74900:54:57.519 --> 00:55:07.440
is you need, you know. And so when we get75000:55:07.480 --> 00:55:12.079
to get to the end of like the modern applications,75100:55:12.159 --> 00:55:16.000
clinical evidence, which I mean clinical evidence is pretty broad75200:55:16.039 --> 00:55:18.199
at this point, Like there's a lot of evidence that75300:55:18.280 --> 00:55:22.440
support sound as being useful when it comes to therapy75400:55:22.519 --> 00:55:29.039
and healing. But there's also this thing that you have75500:55:29.079 --> 00:55:33.159
to exsider, which is your personal frequency and integrating sound wisdom.75600:55:33.800 --> 00:55:36.159
And this is what I was kind of saying earlier75700:55:36.400 --> 00:55:38.159
in the show and a couple of times throughout the show,75800:55:38.239 --> 00:55:40.079
is how do we use it for ourselves? Because it75900:55:40.079 --> 00:55:42.679
doesn't always work for everybody, or certain things to always76000:55:42.719 --> 00:55:45.679
work for everybody. But justin I want to turn it76100:55:45.719 --> 00:55:48.840
back around to you. So, what are some practical or76200:55:48.840 --> 00:55:53.559
even accessible ways that viewers or listeners can explore sound76300:55:54.079 --> 00:55:56.679
for basically well being at home?76400:55:58.320 --> 00:56:00.760
Well, Eric, I never I thought you would never asked.76500:56:01.079 --> 00:56:04.760
This is the best part of the show, is how76600:56:04.800 --> 00:56:08.760
do you integrate into your life? Some things that are76700:56:09.360 --> 00:56:14.880
super simple are vocalizing, for example, hunting and chanting simply76800:56:14.960 --> 00:56:18.199
humming or chanting for two to three minutes creates vibrations76900:56:18.239 --> 00:56:23.400
that calm the nervous system. Vocal toning involves sustained vowel77000:56:23.519 --> 00:56:28.920
sounds to direct calming energy to different body parts. Something77100:56:29.119 --> 00:56:33.159
that Eric brought up is the olm, and that's actually77200:56:33.239 --> 00:56:37.360
something I learned in my one book that brought me77300:56:37.400 --> 00:56:42.400
into mediumship. You use that to actually clear the pineal77400:56:42.559 --> 00:56:48.199
land of calcification, so your third eye opens. There's active77500:56:48.239 --> 00:56:54.760
listening and soundscapes. They basically create a sound bath at77600:56:54.760 --> 00:56:59.480
your home by listening to recorded singing bowls, gongs, and chimes.77700:57:00.159 --> 00:57:04.480
Actively focus on music or nature sounds rather than playing77800:57:04.519 --> 00:57:09.280
them in the background too deep in the experience. There's77900:57:09.360 --> 00:57:14.679
dy instruments where you can create rhythmic sounds by tapping78000:57:14.719 --> 00:57:19.800
on surfaces, using shakers made with household items, or running78100:57:19.840 --> 00:57:22.559
a wet finger around the realm of the glass. I've78200:57:22.559 --> 00:57:26.760
done that before. It doesn't always work if you're not78300:57:26.800 --> 00:57:30.039
doing it correctly, so make sure you research how to78400:57:30.079 --> 00:57:34.519
do that before you actually do it. Nature sound immersion78500:57:35.199 --> 00:57:39.800
listen to recordings of ocean waves, rain, or bird song78600:57:40.400 --> 00:57:44.719
to reduce anxiety. And then it's actually often used on78700:57:45.000 --> 00:57:48.480
the space shuttles well, the space shuttles anymore? Are they78800:57:48.559 --> 00:57:52.000
rockets now? Space shuckle?78900:57:52.320 --> 00:57:55.000
Space shuttles, shuttle rockets whatever, the things that go in79000:57:55.039 --> 00:57:57.400
space if I around the Earth or kind of those79100:57:57.440 --> 00:57:59.360
things space chuckles, whatever.79200:58:01.320 --> 00:58:04.519
And the last one is we've we've mentioned it numerous79300:58:04.519 --> 00:58:09.119
times here binual beats. Definitely make sure you're using headphones79400:58:09.159 --> 00:58:13.280
when you listen to this, because these tones are meant to,79500:58:14.079 --> 00:58:20.239
uh create that third sound that actually isn't there, uh,79600:58:21.480 --> 00:58:27.360
which kind of helps synchronize brain waves for relaxation, focus,79700:58:27.400 --> 00:58:27.880
and sleep.79800:58:29.599 --> 00:58:31.079
I do you want to jump in like with the79900:58:31.159 --> 00:58:34.320
chat real quick, because I do see ah it's not80000:58:34.440 --> 00:58:37.679
dragged and that girl chatting over here. And again, like,80100:58:37.800 --> 00:58:40.840
it's just interesting how there are certain sounds that's like80200:58:41.079 --> 00:58:45.960
some people mind really relaxing or soothing, but those same80300:58:46.039 --> 00:58:50.159
sounds for somebody else isn't at all. And I don't80400:58:50.159 --> 00:58:52.320
know if it comes out of preference or what it is,80500:58:52.400 --> 00:58:53.719
you know, and I'm sure a lot of it is80600:58:53.800 --> 00:58:57.719
preference ultimately, you know. I mean, there's plenty of things80700:58:58.119 --> 00:59:02.480
that I like that you don't like, huh, But I80800:59:02.519 --> 00:59:06.039
do agree to dragging that single bols chimes, things like80900:59:06.079 --> 00:59:08.679
that are definitely sounds that soothed me as well. I81000:59:08.760 --> 00:59:10.920
love There are two things that I really love. Actually here,81100:59:10.960 --> 00:59:12.760
so I lived in a train track about a mile81200:59:12.800 --> 00:59:18.320
away is a a track, and so roughly every single night,81300:59:18.800 --> 00:59:22.440
like midnight or so, a train goes by, you know,81400:59:22.599 --> 00:59:26.599
honking that horn. They honk, they do something with horns.81500:59:27.159 --> 00:59:30.199
But you know what I mean, a train a train whistle?81600:59:30.559 --> 00:59:34.599
Whistle do they whistle? Still? Maybe it is a whistle,81700:59:34.639 --> 00:59:36.519
it's not the whistle that.81800:59:36.519 --> 00:59:39.000
You really hear any or you know that you heard81900:59:39.000 --> 00:59:40.639
Back then it was still called a whistle.82000:59:40.920 --> 00:59:45.360
Yeah, yeah, you know those things because they're wonderful. Those82100:59:45.360 --> 00:59:47.679
put me straight to bed right away. The whistle was82200:59:47.719 --> 00:59:52.920
more of the steam engine era. Yeah yeah. But then82300:59:52.960 --> 00:59:55.920
also like wind chimes, like when a storm's coming in82400:59:56.199 --> 00:59:58.719
and the wind is blowing to tay those chimes not mine.82500:59:58.760 --> 01:00:01.800
I don't have any times, but I hear neighbors times.82601:00:01.840 --> 01:00:09.079
Those reflection love those sins. One thing I do want82701:00:09.119 --> 01:00:11.199
to mention here because I know we're kind of coming82801:00:11.280 --> 01:00:14.960
up to the end, but we just want to warn everyone,82901:00:15.119 --> 01:00:18.880
or at least guard everyone against misinformation when it comes83001:00:18.880 --> 01:00:20.840
to this stuff, and want to stress the importance of83101:00:20.880 --> 01:00:24.199
finding credible sources and practitioners if you're looking to get83201:00:24.199 --> 01:00:26.880
into sound therapy or vibrational therapy.83301:00:27.400 --> 01:00:29.559
I mean I would say that about pretty much anything83401:00:29.599 --> 01:00:30.360
we talk about.83501:00:30.679 --> 01:00:34.320
Yeah, one hundred percent. Uh, you know, I think ultimately83601:00:34.800 --> 01:00:38.760
it's pretty safe overall, but you know, we never know.83701:00:39.519 --> 01:00:42.039
Right after doctor, right, that's what they say.83801:00:42.840 --> 01:00:45.679
Doctor will tell you your nuts and you should do83901:00:45.800 --> 01:00:48.679
regular medicines your nuts.84001:00:48.679 --> 01:00:52.119
Here's these bills like twenty a day good luck. I mean,84101:00:52.159 --> 01:00:57.679
depending on the doctor you go to. You But also84201:00:57.760 --> 01:00:59.679
we have a call to action because we want to84301:00:59.679 --> 01:01:02.920
incur urge you all to share your experiences and continue84401:01:02.920 --> 01:01:07.400
the conversation about sounds and during power in our Facebook group.84501:01:08.719 --> 01:01:11.639
Justin tell us about our Facebook group. Yeah, you can84601:01:11.679 --> 01:01:14.840
find it on Facebook. I love it as per.84701:01:17.320 --> 01:01:21.440
It's the Paratruthers community. If you if you look up84801:01:21.440 --> 01:01:25.760
Para Truth, it should be connected to our Facebook page.84901:01:25.960 --> 01:01:30.119
But there's I believe thirty five members right now, and85001:01:30.159 --> 01:01:32.960
we love to hear people's thoughts and that's where we85101:01:33.599 --> 01:01:40.039
are now going to be putting the polls. If you85201:01:40.079 --> 01:01:41.960
want to be a part of the poll, you have85301:01:42.039 --> 01:01:43.760
to be in the group. We won't be putting it85401:01:43.840 --> 01:01:48.119
on our regular Facebook page. We were doing that before,85501:01:48.559 --> 01:01:52.960
but we really want to make it a close knit thing.85601:01:53.159 --> 01:01:55.639
So if you're in our group, we will be sharing85701:01:55.920 --> 01:02:00.280
the answers of the polls on future episodes. You could85801:02:00.320 --> 01:02:02.079
also get war cards.85901:02:02.679 --> 01:02:02.800
Uh.86001:02:03.239 --> 01:02:08.960
Basically, it's just a front and back card image of86101:02:09.400 --> 01:02:14.079
specific things that we're talking about throughout the weeks to come.86201:02:15.159 --> 01:02:20.400
M I just I'm enjoying the chat over here. That86301:02:20.880 --> 01:02:23.079
girl on the hoof beats, Yes, those are good ones.86401:02:23.119 --> 01:02:25.000
I do that myself, you know the whole like when86501:02:25.000 --> 01:02:27.000
you have you the claps with your hand and like86601:02:27.039 --> 01:02:31.599
slap your knees to get the No, justin, we don't86701:02:31.599 --> 01:02:34.840
know about I know what you're talking about. I just86801:02:34.840 --> 01:02:37.440
don't care. You just don't. Oh wow, oh you're jealous,86901:02:37.440 --> 01:02:42.800
sucker now I understand the silence now, but oh a87001:02:42.800 --> 01:02:46.119
sleep Yeah, no, I feel that. I feel that dragon.87101:02:46.159 --> 01:02:50.519
I will say that your cat flors clicking all flors clicking,87201:02:51.280 --> 01:02:55.360
cat's niles clicking on the floor. That's an odd one.87301:02:55.559 --> 01:02:58.519
You know what makes you cringe dolls When binks he87401:02:58.639 --> 01:03:02.480
just stretches and grabs onto the couch and just rips87501:03:02.519 --> 01:03:04.840
his claws nice and slow down the edge of the couch.87601:03:05.039 --> 01:03:11.559
Dude, Ernie does this teeth snapping thing. I think it's87701:03:11.639 --> 01:03:12.760
kind of a nervous tick.87801:03:13.159 --> 01:03:18.519
But he'll go and it's usually like he's.87901:03:20.159 --> 01:03:23.519
Trying to lick you, and then he's stopping himself. His88001:03:23.679 --> 01:03:26.360
foster dad had taught him to not do it, so88101:03:26.400 --> 01:03:29.280
I think that's his way of stopping himself from licking.88201:03:29.679 --> 01:03:33.800
We have never not encouraged him to lick it. It's88301:03:34.360 --> 01:03:37.320
a natural dog thing, but there are a lot of88401:03:37.360 --> 01:03:40.199
people that don't like it. Even trainers tell you not88501:03:40.280 --> 01:03:45.519
to allow him to do it. But it's interesting. Well88601:03:46.760 --> 01:03:50.920
that was our episode, folks, lots of lots and lots88701:03:50.920 --> 01:03:53.840
of information. My mind is I'm like sleep well the88801:03:53.920 --> 01:03:54.880
night actually.88901:03:55.400 --> 01:04:01.079
Just from sharing all that. But no, like I mean,89001:04:01.079 --> 01:04:03.239
I've used sound therapy quite a bit over the last89101:04:03.360 --> 01:04:05.880
especially over the last year. I use it nearly every89201:04:05.880 --> 01:04:09.199
single night. I will say, also on top of it,89301:04:09.280 --> 01:04:12.360
like listening to a book while you go to sleep,89401:04:12.480 --> 01:04:16.639
I mean that that's helpful too. Sometimes it isn't about89501:04:16.760 --> 01:04:19.599
just the sound and the sound waves. It's about the voice,89601:04:19.960 --> 01:04:23.039
you know, I mean voices, one on one of them. Right.89701:04:23.079 --> 01:04:28.079
So I've used ASMR lately and I'm usually not doing89801:04:28.079 --> 01:04:30.159
when I go to sleep. I'm listening to it at work,89901:04:30.719 --> 01:04:33.239
but I don't know why, but it's kind of calming.90001:04:33.679 --> 01:04:36.280
Yeah, one hundred percent. But yeah, if you guys have90101:04:36.320 --> 01:04:39.519
any questions, colins, concerns like us, don't like U say90201:04:39.559 --> 01:04:42.559
anything like that, let us know or don't. It's up90301:04:42.559 --> 01:04:47.519
to you. Yeah, we're not going to go where I90401:04:47.559 --> 01:04:53.679
was about to go. So anyway nice, Yeah, no, no90501:04:53.760 --> 01:04:56.039
it had Yeah, no it was nice. Well no it90601:04:56.079 --> 01:04:57.000
wasn't nice. It was.90701:04:58.559 --> 01:05:00.840
I know where you always go there when you say90801:05:01.000 --> 01:05:04.400
stuff there, I know exactly what you're gonna say.90901:05:06.320 --> 01:05:10.880
Anyway, So until next week, where you'll find us, same91001:05:11.000 --> 01:05:14.760
time and same channel. My name is Eric and I'm justin.91101:05:15.440 --> 01:05:16.000
He's
