Jan. 28, 2026

The Echoes of Atlantis: Sound Healing's Resurgence This Year

The Echoes of Atlantis: Sound Healing's Resurgence This Year
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Sound healing is everywhere again—but is it just another spiritual trend, or the return of something humanity once deeply understood?

In this episode, we cut through modern hype to investigate the ancient and scientific roots of sound as a healing force. From Tibetan singing bowls and Indigenous chanting to lost civilizations like Atlantis, we explore how resonance, frequency, and vibration interact with the human body and mind.

Why is sound healing resurfacing now? And what happens when forgotten knowledge meets modern science? Join us as we uncover the echoes of the past—and what they may mean for our future.


Become a supporter of this podcast: https://www.spreaker.com/podcast/paratruth-reborn--6273542/support.

Thanks for listening!

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What if sound itself isn't just something you hear, but

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something that shapes reality itself. Ancient cultures believed entire civilizations

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were built and destroyed by resonance. Today, sound healing is

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back in a spotlight, but few are asking the real

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question why. Now Tonight we explore the forgotten science, the

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lost history, and the echoes of Atlantis that may still

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be vibrating through us today. Welcome we well do Bara True?

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What up everybody? And welcome it to a brand new

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episode of Paratruth Reborn. My name is Eric and I'm

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justin now. Before we get going here, we just want

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to give a shout out to Catboard from Paranormal Heart.

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If you haven't checked out her show, it's amazing and

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encourages people to share their paranormal stories. She'll be out

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for a few weeks due to cataract surgery, however, keep

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her in your thoughts and prayers so that she heals

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up and gets back to you, guys. Quick check her

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out every Tuesday at six pm Eastern Standard time. Now,

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you guys have heard us talk a little bit about

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this over the last few weeks, so I'm sure you've

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probably heard about sound baths or singing bowls, maybe even

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dismissed them as trendy, I suppose. But what if I

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told you that these practices are rooted in profound, ancient

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wisdom backed by groundbreaking science. Prepare to have your perception

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shattered as we reveal how resonant frequencies from indigen indigenous

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chance get to be in bulls genuinely impact your entire being.

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Have you ever had a sound bath? I have not

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had a sound bad specifically, I have heard of them.

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I have seen videos of them and whatnot. They looked

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pretty cool, they looked fun. I have done it.

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I myself and Shelley did one with acupuncture. It wasn't

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like a full acupuncture. They just put needles into certain points,

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So yes, acupuncture. I mean it wasn't a full session

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where you're you're kind of covered from head to toe.

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It's just a fish which you putting needles in us

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and enjoyed the pin And.

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It actually isn't painful, to be honest, it was actually shocking. However,

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it is very hard to relax with ten to twelve

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different other people in there, especially when an old woman

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above you, meaning's right next to me, above my head

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is sitting.

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There and snoring and farting. Yeah, a couple of bads

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that day. Yeah.

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So, And I've said this multiple times over the past

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couple of years here or a couple weeks here, is

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that I don't I cannot get deep enough to meditate,

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especially if there's a bunch of other people around me. Now, so, yeah,

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I would try it again, but the place that we

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want went was not the greatest.

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I see. See. I would prefer the song back obviously

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if I was just alone. No other people are so

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too just you know, and then I could play music

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really loud. I kind of worry about the cat's ears

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because I always wonder how he doesn't get affected by

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the TV that I play, because I can't hear the TV,

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so I blast it, I know, like their ears have

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to hurt, right, I don't know.

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All the dog too when I bring him in the car.

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I mean, I'm not playing the radio like super Low

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or anything.

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Well, either way, sound baths are something that seemed to

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have been up and coming over the last year or so.

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They're becoming more popular amongst a number of different types

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of people. So let's go a little beyond the buzz though,

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And because This actually stems way back into ancient times

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as well. But when it comes to today, like what

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has sparked the modern fascination with sound healing versus its

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deep historical roots.

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Well, now, this is something that I have pondered for

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a while. But you know, the modern fascination with sound

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healing is driven by a search for non evasive stress

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relief in a high tech world, bolstered by emerging scientific

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validation of ancient practices. Now, while today's trends focus on

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sound bass for wellness, it goes way deeper than that.

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It has deep roots in thousands of years of traditional medicine,

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ranging from Egyptian chants, Tibetan singing bowls, and shamanic drumming

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using I'm sorry used for spiritual and physical healing. Sound

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has long been considered practical by using certain found waves

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to net a healing vibrational current. I know it goes

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back well pass the Egyptians and ancient Rome and ancient Greek,

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but it was practice.

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Yeah, for sure. Your mike just dropped out at the

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end there. I can hear you with You're very muffled again.

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But yeah, it does go back to Egypt in ancient Greeks,

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and it's something that you know, again, it is becoming

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so popular over the last couple of years. And you know,

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I see this stuff on TikTok, I see it on YouTube.

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You know, when I go to find chakra cleansing music

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or meditation music, there's always some sort of historical or

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explanational type of video about sound baths or the the

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the significance of a sound bad. So it's not surprising

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that more and more people are getting hooked on this,

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especially in such a high type world. We kind of

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find a way to release that that that energy that

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we have or those struggles, anxiety, the depression, the headaches.

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Even have used for headaches, you know, music in general general,

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I mean, but yeah, you know, music is becoming and

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sound in general becoming very popular because a lot of

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us have headphones on anyway, why not you know, listen

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to something that helps our bodies right and our spirits.

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Oh, I mean, look at ultrasound. I mean, that's been

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a technology that's been used for a long time.

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But with all I said, can you tell us, like

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what has been the prevalence of sound as therapy across

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the millennia.

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Well, it's been used UH in a number of different methods,

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including voice, rhythm instruments UH to influence physical and mental health.

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I've used binural beats before, and there's so many other

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things you can use. Historically, it has been used to

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induce altered states of consciousness, reduce stress, manage pain, which

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is fascinating to me, and promote relaxation, which is typically

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what I use for. Of course, it goes well beyond that.

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There have also been significant scientific studies that plants and

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animals also respond to music in either a positive or

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negative way, depending on the type of music or sounds

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that are played. Like we just mentioned, we're playing loud

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music or loud TV, but our animals aren't really responding

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in any significant way that we know of. But it

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may be stressing them out, they just aren't voicing it.

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Now. When speaking of historical.

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Practice, however, sound baths actually have ancient roots and have

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been used for thousands of years for healing purposes. Egyptian priests,

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for example, use chanting incantations and instruments like the system

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to heal. The Egyptians even built temples acoustically created to

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amplify such sounds. Ancient Greek philosophy particularly from pythagorasts. If

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you know the Pythagorean theorem, same guy involved using music

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for healing forty thousand years ago or for over thirty

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thousand years ago. Shamanic practices have used drumming and chanting,

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and Tibetan singing bowls, mantras and chimes have been used

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in Buddhists and Hindu traditions to promote meditation and relaxation. Today,

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much of this still exists and is used as a

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form of sound therapy through binuural beats like I mentioned,

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sound bass which we've mentioned, and frequency therapies to promote,

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heal and treat anxiety, stress, and pain.

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You notice a lot on YouTube that there is plenty

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of videos for for sound for animals, therapeutic sound for

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animals to help welse stress and anxiety, especially when they're

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their owners are away from the home that's when they're

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typically played. But also for plans I see those of

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all the time too. I can say with with with

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pretty good clarification, I guess that the music for cats

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now for beans, does tend to work. It seems to

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settle them down, and I can usually tell when he's

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like stressed out by sound versus when he's not. And

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of course that all comes down to just knowing your pet, right,

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that's that simple, the way he reacts. But with him,

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you know, pointing ears, tail changing either the way he

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holds his tail or buffs up or whatever. You know,

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you can just see his eyes are like normal and

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sleeping off of a sudden like what the hell is happening? Egg? Right,

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So it's yeah, it's pretty easy to tell. I will

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say I've never had success with plant music though. Plant therapy, well, I've.

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Talked to plants, like when I was growing my garden

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the two years that I actually did it, I would

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always talk to them when I was either planting them

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or watering them, even when I was picking vegetables off

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of it. I don't think I ever sang to them.

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But something that there was a study, and it's not

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just sound, it's just I guess the sound of your

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voice and and kind of intention that you're you're putting

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out there does really affect plants. I've seen the different

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studies and it's really really fascinating.

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Yeah, no, it's definitely fascinating. I do question, like you said,

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you only had your garden for a couple of years.

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Was that because it didn't talk back, and so no,

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it's just life just got busier and busier.

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And now I was just basically sharing a garden with

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my mother and father in law, and now my mother

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in law just plants what she wants or asks us

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if there's anything specifically want, and we'll plant it and

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pick it for us.

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Nice. Well, that brings us to an audience question here.

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So I have a question for you guys. Have you

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ever experienced sound healing yourself or have you experienced frequency meditation?

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If so, we want to hear from you. We want

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to know what kind of sound healing or frequency meditation

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you're using or doing, and how it's affected you, how

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it's helped you row or heal, whether physically, spiritually, emotionally, mentally,

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et cetera. Let us know we're definitely interested in that.

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I will say that when I get depressed, when I'm anxious,

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when I'm frustrated, things like that. When I'm I might

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say when I'm tired, right, I don't sleep regardless, So

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but you know, I use music often for those things,

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and they do help. They really, at least they have

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helped me most times. There are of course occasions where

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just nothing breaks through the anxiety. Nothing can break through

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eno if I'm angry, love something, or I'm really really

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just overthaking. You know, I fall into be spirals. So

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it doesn't really help at times there, but I will

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still play it in hopes that maybe, you know, it's

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kind of opening a little trail, you know, to be

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away from this little spiral that I'm going down. But

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you know, I don't. I don't know if it's for everybody,

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but I think I think that there are certain frequencies,

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like if you do frequency meditation or therapy, I think

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there are frequencies that each of us resonate at differently.

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Different frequencies actually help different things too, well, they do.

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Yeah, so I know that, But I mean I think

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that as a whole, there are certain frequencies that some

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of us will tune into that others don't like their

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frequencies that I know that I like that.

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I have friends who do not like that frequency. It

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drives them crazy. And I was actually just having a

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conversation about that earlier today because my friend gave I

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was leading work early to come home and do the show,

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obviously since we were working late. But it's just fascinating

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how how how our interests or the way we feel

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towards SERI frequency. It's fully dependent on who we are

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as people and how we live our lives.

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I guess, do you know that there's a frequency that

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you can hear or you can't hear, but you can

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feel it, especially if you're sensitive.

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Yeah? I did, and I I don't know if I've

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ever felt that or not, you know. I I try

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to keep aware of those things I do notice, and

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this is this is I don't know if this is

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a thing or not, but I will notice that when

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I'm laying in bed at night, I feel a vibration

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of the bed and I can't figure it out. I

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don't know what it is like. I always think it's

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me shaking, like aren't like like no, I'm sure it's

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like like like uncontrolled muscle movement. I guess that's the

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only way I can think of it. But it feels

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like the whole bed is shaking. And I always think

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it's like my legs or something, but it is, you know,

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So I don't know if that's something that I'm feeling

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that isn't you know, like is it sound wave? Is

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it something else? I don't know. Maybe I'm just crazy.

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I'm on a lot of me.

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I mean, I've always had an issue sleeping and then

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I jump like it feels like I was falling out

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of something and and on the bed that's all hard.

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I jump. But I don't know if I've ever noticed

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vibration on the bed at all. That's interesting. That's where

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I feel that almost every single night, and I don't know,

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I can't explain it. One day, maybe maybe I'll be enlightened.

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Maybe and let's say, you know, I'll learn that it's

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not it's just your body doesn't know what it's doing.

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It's just acting upon itself. Haylere zoundro dragon. I hope

239
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I'm pronouncing that correctly. Sun dragon. Soun's sun dragon. Maybe

240
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it's sun dragon.

241
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Uh, there's that zes just throws me off. Okay, So

242
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question for you, I don't know. What are examples of

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ceremonial chants and vibrator show messin of indigenous culture.

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Uh, there's actually quite quite a few, and I think

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all of them more or less kind of have evil

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in some way that we use in the sense that

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we use them today. But one of the first ones

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is the Navajo scenes. These are healing ceremonies. Basically medicine.

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People used specific long form chants such as the Nightway,

250
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the Mountain Way, or the Beauty Way to restore balance

251
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to a patient. Another one is the akaros, the Amazonian

252
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shamanic songs sung by the shamans during I think it's

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the ayah Ayahuska mayahuasca ayahuasca. See, we all know how

254
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bad I am with with words.

255
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I only know because I've seen it and have always

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been fascinated about it. If I ever try it, I

257
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better have somebody to guide me, because I'll probably go nuts.

258
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Yeah. Well, during these ayahuasca ceremonies, Uh, these were not

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merely sung, but more so received from plant spirits to

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guided visions, cleanse energy, black bridges, and facilitate deep emotional healings.

261
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And now we've talked about this a few times on

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the show. Actually where the idea of being out in nature,

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being around the spirit of nature kind of helps to

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revive people in many instances, whether it's by the ocean,

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or it's in the woods like myself, or in the

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mountains of the desert. So this idea of you know,

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receiving energy from plant spirits. I don't think it's so

268
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you know, so weird. This is something that's been studied.

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We know that they're living things. They actually eat, they live,

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they breathe, et cetera, et cetera. So I find that

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really interesting. Another is the Sun Dance songs. This is

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by the Plane tribes. It's an intense, rhythmic and repetitive

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song or type of song. The These chants are usually

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used to offer prayers for the community, on our ancestors,

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and even seek blessings from the creator. Then we have

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sealing healing songs in Peru, specifically songs that are used

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for particular ailments, such as the why did why? If

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they did? I think it's create what he said, we're

279
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headaches and by had chided the gun. See that I

280
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got a swear word there, I'd reade that. We also

281
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have the sweat log songs or sweat lodge songs, which

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are sung during purification rituals to help participants release mental,

283
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emotional and spiritual toxins and vikings. Did that Yeah? They did?

284
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They did do that a lot, and there are quite

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a few different try that have done it. In general,

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there's like what they call it, like I mean in

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a way like people say that singing in general, like

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if you sing, not just listen to music, but if

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you take the time of sing it kind of it

290
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is kind of purifies yourself, like your emotional state. It

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makes you happier. If you're depressed, you know, singing a

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song can help you come out of that funk. And

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that's something that's like studied regularly nowadays still. But when

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it comes to vibrational medicine of indigenous people, there are

295
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a couple of different things. This isn't nearly as expanded

296
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as the others, but there is the drumming or the

297
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heartbeat of Mother Earth. This is the rhythmic, steady and

298
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repetitive sound of the drum which is designed to induce

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a deep relaxation, promote emotional healing, and resonate with the

300
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human spirit. And we have scientific evidence that there seems

301
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to be a heartbeat at the center of the earth

302
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which resonates to the entirety of the earth. So this

303
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is something that ancient civilizations were doing already and already

304
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believed that this was a heartbeat of a mother Earth

305
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that they were following. And now we have here in

306
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twenty twenty six, twenty twenty five. Technically this scientific evidence

307
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that shows that the earth does have in the sense

308
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a heartbeat. Then there's the rattles and the shakers. There

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you used to cleanse a personal's energy, a person's energy field, directing,

310
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removing or even shifting negative energy away from the body.

311
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Many of us still sometimes do that. You might use

312
00:21:52.279 --> 00:21:55.359
shakers it in your practice. Another one that we all

313
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or not all, but a lot of us ab use

314
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is smudging, right scent in various smokes. I want to

315
00:22:00.400 --> 00:22:03.240
be caramel here like smudging. I'm not saying I think

316
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a lot of people think you say smudging, You think

317
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white sage, that's what you put in the smudge with.

318
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But you can smudge with literally any scent that you

319
00:22:10.240 --> 00:22:17.920
want to smudge. Isn't necessarily a form of plant that

320
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you're using. It's just a practice. So in this case,

321
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smudging being a scent and smoke is though I would say,

322
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commonly associated with cleansing, which is the burning of four

323
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sacred medicines though sage, cedar, tobacco, and sweet grass. It

324
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creates a sacred atmosphere that acts as a form of

325
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vibrational and energetic clearing. The idea being that when you

326
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use smudging and especially these four Sacred medicines, you not

327
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only cleans the area, but you race the vibrational energy

328
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within that area. And that's the important thing for healing,

329
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is raising vibrations. The lower the vibration, you know, the

330
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less likely it is to help healing. So you've got

331
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to we've got to kind of raise it up and

332
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bring that enlightenment. Uh. Then there's voice and breath work,

333
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and this is the act of chanting itself, or the

334
00:23:18.440 --> 00:23:23.039
use of breath such as a Navajo unraveling ceremonies, where

335
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Don's breath is inhaled and then acts as a direct

336
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vibration to alter a person's state of health. You might

337
00:23:30.640 --> 00:23:33.799
have done this plenty of times if you've done like yoga,

338
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and at the end you do the ums, you know,

339
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the feel that vibration. That's what we're talking about here.

340
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And then finally there's a talking circles when it comes

341
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to vibrational practices, and these are gatherings utilize where the

342
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gatherings in which they utilize their vibration of collective focused

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attention and sound to build community support and emotional healing.

344
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All right, well, can you tell us what are those

345
00:24:06.880 --> 00:24:14.720
the sophisticated musical theories and therapeutic applications of ancient Eastern civilizations.

346
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Yeah, so, some ancient Astern civilizations, particularly China and India,

347
00:24:26.200 --> 00:24:32.599
had developed highly sophisticated musical theories that intertwined mathematics, philosophy,

348
00:24:33.279 --> 00:24:42.880
and cosmology cosmology or cosmology cosmologogy to create profound therapeutic applications. Now,

349
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these systems were based on the understanding that music, as sound, vibration,

350
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and frequency could harmonize the body's vital energy chi or prana,

351
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balance emotions, and heal physical ailments. Now, when it comes

352
00:25:00.400 --> 00:25:05.000
to traditional Chinese medicine, they often use or it was

353
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often used as music as a primary healing modality, summarized

354
00:25:12.200 --> 00:25:16.200
by the phrase music before medicine, with the Chinese characters

355
00:25:16.200 --> 00:25:20.319
from medicine and music sharing a common root and naturally

356
00:25:20.319 --> 00:25:22.200
interesting because we kind of see that in more of

357
00:25:22.319 --> 00:25:26.599
the in some of the New Age works, right when

358
00:25:26.599 --> 00:25:31.880
we start thinking of reiki and various energy practices where

359
00:25:31.920 --> 00:25:35.200
instead of turning to medicine, he turned the energy and

360
00:25:35.240 --> 00:25:41.559
try to heal the energy in order to heal the physical. Now,

361
00:25:41.640 --> 00:25:48.759
there are five phases or elements in theory developed during

362
00:25:48.799 --> 00:25:52.920
the Yellow Emperor era, which is roughly twenty six ninety

363
00:25:52.960 --> 00:25:57.920
eight to twenty five ninety eight PC. The theory links

364
00:25:58.440 --> 00:26:04.119
that the pentatonic scale to the five elements, which is earth, metal, wood, fire,

365
00:26:04.160 --> 00:26:08.880
and water, and the five zang organs the spleen, along

366
00:26:09.319 --> 00:26:16.000
the liver, the heart, to the kidney, and the five emotions. Now,

367
00:26:16.079 --> 00:26:19.640
the application to these five phases of music therapy are

368
00:26:19.680 --> 00:26:23.680
as follows. There's a jew which is wood and liver,

369
00:26:23.839 --> 00:26:28.759
which characterized as bright and cheerful. It is used to

370
00:26:28.839 --> 00:26:35.279
soothe liver chy and treat anger or conversely to stimulate energy.

371
00:26:36.640 --> 00:26:42.079
Then there's sea, fire and heart, which is warm and relaxing.

372
00:26:42.799 --> 00:26:48.799
This music regulates blood circulation and treat restlessness or anxiety.

373
00:26:49.920 --> 00:26:53.720
Then we have Gong, which is earth and spleen. This

374
00:26:53.759 --> 00:26:56.599
tends to be more mellow and heavy and used for

375
00:26:56.720 --> 00:27:02.440
improving digestion and stabilizing thinking. Then we have shang which

376
00:27:02.480 --> 00:27:06.160
is metal and lung and this is resounding and solve

377
00:27:06.200 --> 00:27:11.839
them often it strengthens the lung function. And then finally

378
00:27:11.880 --> 00:27:16.440
we have you. We need yes, how long are you

379
00:27:16.440 --> 00:27:23.359
waiting for that? Uh? So he represents water in kidney

380
00:27:23.400 --> 00:27:25.680
and this is a plaintive and gentle type of music

381
00:27:26.079 --> 00:27:32.359
which aids the kidney in consolid consolidating essence and relieving fear.

382
00:27:33.880 --> 00:27:41.799
Now on top of that, there is the six healing sounds,

383
00:27:41.799 --> 00:27:49.480
which is the liu z ju a dis uh Chigong. Yeah,

384
00:27:49.480 --> 00:27:53.880
I'm gonna say chigong is it technique that combines specific

385
00:27:53.920 --> 00:27:57.920
vocal sounds, breathing, and movement to purge stale chi and

386
00:27:58.039 --> 00:28:06.559
balance internal organs. Now, in ancient India there's this raga,

387
00:28:07.000 --> 00:28:13.680
chikata and nada yoga. Now in Indian classical music, it's

388
00:28:13.759 --> 00:28:18.480
considered a type of music a divine form of energy. Basically,

389
00:28:19.640 --> 00:28:27.240
it's a specialized branch of the hyerveta that uses specific

390
00:28:27.359 --> 00:28:33.400
regas or melodic frameworks to clue mental farms are cure

391
00:28:33.480 --> 00:28:40.039
mental and physical ailments. And this goes on with like

392
00:28:41.839 --> 00:28:44.880
the applicat or I'm sorry, the theory itself as we

393
00:28:44.880 --> 00:28:46.839
were talking about earlier, which is the nata yoga and

394
00:28:46.880 --> 00:28:50.480
the russ, which is the system that focuses on nata

395
00:28:50.599 --> 00:28:53.880
or sound vibration and the eleven basic emotions of mood

396
00:28:54.319 --> 00:28:58.839
that music evokes. Regas are assigned to specific times of

397
00:28:58.880 --> 00:29:02.640
the day or seasons to align with the body's natural

398
00:29:02.680 --> 00:29:06.880
bi rhythms. So for example, these applications might be ragged

399
00:29:07.440 --> 00:29:13.559
ragga darbari and ji, which is used to enhance focus,

400
00:29:14.200 --> 00:29:19.680
reduce stress, and aid in emotional regulation and introspection. Then

401
00:29:19.720 --> 00:29:29.400
we have the raga Shankara Baharanam I believe it is,

402
00:29:30.279 --> 00:29:33.599
which is used to treat mental disorders and soothe turbulence

403
00:29:33.720 --> 00:29:39.359
and restore harmony. Then we had the raga bega cherry

404
00:29:40.079 --> 00:29:44.519
which employed which is employed for treating anxiety, depression and insomnia.

405
00:29:45.319 --> 00:29:47.400
And then vibrational healing of course, which is the use

406
00:29:47.440 --> 00:29:51.960
of instruments like la vina or the blowing of account

407
00:29:52.119 --> 00:29:56.279
shell uh which is believed to cleanse the body's energy

408
00:29:56.440 --> 00:29:59.839
centers like the chakras in particular and even kill bacteria.

409
00:30:01.880 --> 00:30:04.160
And then there are of course a couple of other

410
00:30:04.440 --> 00:30:07.799
traditions Eastern traditions. These are ones that are not as

411
00:30:07.920 --> 00:30:12.319
well known, but Mesopotamia to bet Nepal and even Ottoman

412
00:30:12.519 --> 00:30:18.240
Islamic regions have also used various types of Musicidopotamia in

413
00:30:18.279 --> 00:30:25.400
particular use uniform tablets, which showed the use of hymns

414
00:30:25.400 --> 00:30:29.480
and incantations accompanied by strength in Germans like leers to

415
00:30:29.680 --> 00:30:35.160
invoke deities or for healing. To back to Nepal used

416
00:30:35.240 --> 00:30:40.640
Himalanian Himalayan singing bowls, which were used for centuries in

417
00:30:40.759 --> 00:30:45.000
rituals to produce vibrations that promote deep relaxation and reduce

418
00:30:45.039 --> 00:30:49.799
physical pain. Then you have the Ottoman Islamic region, which

419
00:30:49.799 --> 00:30:55.680
influenced by Greek and Pretin traditions, physicians would typically use

420
00:30:55.759 --> 00:31:02.880
music modes to treat ailments like melanchola, uh, melancholia paralysis

421
00:31:02.920 --> 00:31:12.440
and insombia. That's it's it's a cat.

422
00:31:19.000 --> 00:31:22.480
So we have another audience question here for you. Do

423
00:31:22.680 --> 00:31:29.799
you believe ancient civilizations understood science we've forgotten. I'll give

424
00:31:29.799 --> 00:31:31.799
a simple an through of yes. I think a lot

425
00:31:31.839 --> 00:31:35.119
of technology that was used back then has been forgotten

426
00:31:35.160 --> 00:31:40.799
today in uh lieu of the electronic age and the

427
00:31:40.839 --> 00:31:44.039
technology that we have in our hands uh and what

428
00:31:44.039 --> 00:31:46.839
we're using right now to broadcast as well.

429
00:31:51.880 --> 00:31:59.480
M hm. So obviously, it's like the idea of using

430
00:31:59.559 --> 00:32:05.680
music vibration is very intricate. It goes back very far

431
00:32:05.880 --> 00:32:09.799
in Mesopotamia and other you know, ancient cultures yep. And

432
00:32:09.839 --> 00:32:12.519
it goods thigs so deep that you can literally, like

433
00:32:13.400 --> 00:32:16.480
you probably get a college degree in this stuff. Which

434
00:32:16.519 --> 00:32:19.960
we don't have clearly. I mean, there are probably doctorates

435
00:32:20.000 --> 00:32:28.039
that are surrounded around sound therapy for but nonetheless, it's

436
00:32:28.039 --> 00:32:31.440
like you think about how far back this goes. I

437
00:32:31.440 --> 00:32:34.359
mean we're talking was it twenty six ninety eight BC,

438
00:32:34.960 --> 00:32:38.559
Like it's a long time ago, and here we are today,

439
00:32:38.680 --> 00:32:43.039
still utilizing the same concept in order to try to

440
00:32:43.160 --> 00:32:49.319
heal our bodies, our emotions, our spiritual beings, things like that.

441
00:32:49.759 --> 00:32:52.599
And it's crazy to think that after all this time,

442
00:32:52.839 --> 00:32:59.079
science is just now starting to crack the understanding of

443
00:32:59.119 --> 00:33:02.640
how this works, of how vibration and music work, in

444
00:33:02.680 --> 00:33:08.279
particular with with with individuals and not just people, but

445
00:33:08.359 --> 00:33:14.440
also objects like plants and other living creatures like animals.

446
00:33:15.000 --> 00:33:18.079
No, there was even theories that, you know, the Pyramids

447
00:33:18.200 --> 00:33:21.799
were built by using sound technology to move the stones

448
00:33:21.839 --> 00:33:24.279
instead of humans.

449
00:33:25.319 --> 00:33:29.480
That would be interesting. I actually haven't considered that, Like

450
00:33:29.519 --> 00:33:35.160
gig sound waves like literally moved them to levitate them. Yeah,

451
00:33:35.599 --> 00:33:37.519
I can only imagine what kind of sound wave would

452
00:33:37.559 --> 00:33:39.440
do that without like killing everybody around.

453
00:33:39.640 --> 00:33:44.279
Well, that's why it's a theory that the more popular

454
00:33:44.319 --> 00:33:48.200
theory is still you know, slaves had rope, like a

455
00:33:48.319 --> 00:33:49.039
rope and police.

456
00:33:49.279 --> 00:34:01.359
Yeah, some elephants, Yeah, giant creatures, dinosaurs. Well, so, I

457
00:34:01.359 --> 00:34:04.480
mean we've talked kind of pretty in depth here, but

458
00:34:06.319 --> 00:34:08.320
one thing we want to try to figure out is

459
00:34:08.360 --> 00:34:13.199
how exactly sound impacts a person. We have talked about

460
00:34:13.199 --> 00:34:16.280
it healing and potentially helping us in various ways, but

461
00:34:16.320 --> 00:34:18.440
we haven't really talked about the science we had it,

462
00:34:18.519 --> 00:34:21.840
like how does it happen? So while I take a

463
00:34:21.880 --> 00:34:27.000
breather here, can you justin tell the audience what the

464
00:34:27.079 --> 00:34:30.360
impact of sound has on matter and even on cells

465
00:34:30.360 --> 00:34:31.559
because it does go that deep.

466
00:34:32.199 --> 00:34:37.199
Yeah, so sound can actually alter cells in a non

467
00:34:37.199 --> 00:34:41.760
evasive way and can be used to manipulate cells, tissue,

468
00:34:42.000 --> 00:34:48.000
and molecular states. Some ways that this works is by example,

469
00:34:48.239 --> 00:34:52.920
gene expression and behavior. This was research done by the

470
00:34:53.000 --> 00:34:56.960
Kyoto University, and they found that audible sound waves can

471
00:34:57.079 --> 00:35:01.280
alter the activity of over one hundred and ninety genes,

472
00:35:01.519 --> 00:35:08.840
specifically influencing cell adhesion and fat cell formation. Which is

473
00:35:09.000 --> 00:35:10.079
so odd to me.

474
00:35:12.559 --> 00:35:15.599
Listening cells cells that possess.

475
00:35:15.559 --> 00:35:23.880
A mechano sensitive pathways that respond to acoustic pressure, a

476
00:35:23.920 --> 00:35:33.719
four hundred and forty hertz tone can significantly inhibit pread depostites.

477
00:35:36.840 --> 00:35:39.840
I thought some of yours were bad. Remember when they

478
00:35:40.760 --> 00:35:43.000
why do we do this? Let me pressnows do this

479
00:35:43.119 --> 00:35:43.639
every week?

480
00:35:48.119 --> 00:35:50.760
It basically it stops fat cells for forming that we'll

481
00:35:50.760 --> 00:35:56.480
go with that therapeutic potential. Sound vibrations have been shown

482
00:35:56.559 --> 00:36:01.719
to boost collagen production and aid and wound healing and

483
00:36:01.920 --> 00:36:13.599
influence neuronal maturation. Okay, it's really late. Cellular morphology studies

484
00:36:13.960 --> 00:36:18.360
on E. Coli show that high intensity sound can alter

485
00:36:18.760 --> 00:36:23.519
the physical length of bacterial cells, causing them to increase

486
00:36:23.599 --> 00:36:25.360
in size. I feel that would be a bad thing.

487
00:36:28.639 --> 00:36:33.960
Impot pact on matter, resonents, and structures. Sound vibrations can

488
00:36:35.000 --> 00:36:42.639
reorganized matter with potential applications and creating new materials. Sound

489
00:36:43.000 --> 00:36:47.360
creates pressure waves that lead to micro vibrations, enabling the

490
00:36:47.519 --> 00:36:50.679
synchronization of molecular patterns as well.

491
00:36:57.400 --> 00:37:02.079
So I mean, and that's you know, to think that

492
00:37:02.400 --> 00:37:06.639
sound actually does create like these micro vibrations that can

493
00:37:07.400 --> 00:37:13.000
basically synchronize and in some cases even separate molecular patterns

494
00:37:13.079 --> 00:37:17.039
is kind of crazy because that's like to do things

495
00:37:17.039 --> 00:37:21.440
on a molecular level, like these micro vibations have to

496
00:37:21.599 --> 00:37:25.199
work pretty hard, and we're talking like much deeper than

497
00:37:25.199 --> 00:37:28.800
obviously just a typical physical state. It's the matter itself,

498
00:37:34.239 --> 00:37:39.000
but there is like specific beats or specific frequencies that

499
00:37:39.159 --> 00:37:42.559
actually shift mental states. Because one thing that a lot

500
00:37:42.599 --> 00:37:45.039
of people tend to listen to music for is obviously

501
00:37:45.079 --> 00:37:49.239
stress or anxiety. I think anybody who's just had a

502
00:37:49.320 --> 00:37:53.280
rough day or who's going through something, and even if

503
00:37:53.280 --> 00:37:54.960
they're depressed, you know, I know a lot of people.

504
00:37:54.960 --> 00:37:56.800
I don't know why people do this. Listen to sad

505
00:37:56.920 --> 00:38:00.480
music when you're sad makes no sense, but how people

506
00:38:00.480 --> 00:38:02.920
do it? I mean I listened to angry music when

507
00:38:02.920 --> 00:38:03.440
I'm angry.

508
00:38:07.800 --> 00:38:11.199
I mean we did do an episode on something like

509
00:38:11.239 --> 00:38:15.719
this years ago about how different types of songs can

510
00:38:16.719 --> 00:38:20.519
sway an audience towards one specific emotion or another.

511
00:38:21.000 --> 00:38:28.159
Yeah, yeah, yeah sure. But by neural beats do shift

512
00:38:28.199 --> 00:38:32.880
mental states in a couple of different ways. But also

513
00:38:33.000 --> 00:38:39.159
there are specific frequency states that are used in order

514
00:38:39.199 --> 00:38:42.440
to manipulate our minds and kind of set us in

515
00:38:42.480 --> 00:38:46.920
a certain pattern. So how do binural beats and specific

516
00:38:46.960 --> 00:38:48.840
frequency shift those mental states? Though?

517
00:38:51.079 --> 00:38:55.639
Well, and I've I've been working with binural beats for

518
00:38:57.360 --> 00:39:00.599
at least a year and a half now and help

519
00:39:00.679 --> 00:39:04.679
trying to help me balance by emotional state and even

520
00:39:04.840 --> 00:39:09.480
energy wise by neurobeats shift mental states by using brain

521
00:39:09.559 --> 00:39:15.679
wave and trainment, where playing slightly different sound frequencies in

522
00:39:15.719 --> 00:39:19.159
each ear causes the brain to perceive a third beat,

523
00:39:19.719 --> 00:39:27.559
which blows my mind and it aligns its electrical activity

524
00:39:27.599 --> 00:39:33.719
to it. This auditory illusion can induce states like deep sleep,

525
00:39:34.239 --> 00:39:39.800
which is delta, meditation which is theta, relaxed alertness which

526
00:39:39.840 --> 00:39:47.360
is alpha, and focus which is beta. So delta is

527
00:39:47.599 --> 00:39:52.639
zero point five to four HURTS promotes deep, dreamless sleep

528
00:39:52.800 --> 00:39:57.320
and relaxation, which fascinates me because I've always been told

529
00:39:57.639 --> 00:40:00.599
dreamless sleep is not the best sleep you can get.

530
00:40:01.480 --> 00:40:05.320
You're not deep enough into sleep if you're having dreamless sleep.

531
00:40:05.599 --> 00:40:05.880
Yeah.

532
00:40:07.719 --> 00:40:11.159
Theta which is four to eight hurts uh linked to

533
00:40:11.239 --> 00:40:17.480
deep meditation are em sleep and improved memory recall. Alpha

534
00:40:17.599 --> 00:40:21.239
waves which is eight to thirteen HERTS encourages a state

535
00:40:21.280 --> 00:40:25.079
of relaxed alertness which can reduce stress and improve focus,

536
00:40:26.000 --> 00:40:29.400
and beta waves which is eleven to thirteen HERTS associated

537
00:40:29.440 --> 00:40:34.280
with heightened alertness and concentration and better problem solving.

538
00:40:37.880 --> 00:40:39.239
And these are things that are like, I mean, you

539
00:40:39.239 --> 00:40:41.199
can get these in an app on your phone for

540
00:40:41.280 --> 00:40:44.480
free that you can you can look about up on YouTube. Even, yeah,

541
00:40:44.480 --> 00:40:46.400
you can look up. I've got this app. I'm sure

542
00:40:46.400 --> 00:40:48.880
everybody's heard of it, called a Better Sleep. It's a

543
00:40:48.920 --> 00:40:52.360
really yeah app. I enjoy that one. But yeah, you

544
00:40:52.400 --> 00:40:54.440
know the I mean, all of these are very easy

545
00:40:54.480 --> 00:40:57.800
to find, and I suggest testing each of them out.

546
00:40:58.960 --> 00:41:04.280
I do know that, like when it comes to like

547
00:41:04.320 --> 00:41:07.880
the beta, it tries you're crazy. I don't know. I

548
00:41:07.920 --> 00:41:12.960
don't like the beta. Example here thirteen to thirty hurts.

549
00:41:13.199 --> 00:41:16.519
I cannot stand the sound of it. It makes me

550
00:41:16.559 --> 00:41:19.320
on edge. So like pretty much does the opposite of

551
00:41:19.360 --> 00:41:21.559
everything it's supposed to do. But that's what always talk

552
00:41:21.599 --> 00:41:23.519
about the very beginning of the show, where something you're

553
00:41:23.519 --> 00:41:26.639
also a very anxious person. Well that's what it might be.

554
00:41:26.760 --> 00:41:30.039
The reason it could be. But you know, that's what

555
00:41:30.039 --> 00:41:31.519
I'm saying, is like at the beginning of the show,

556
00:41:31.559 --> 00:41:33.920
and I said that we all have kind of like this,

557
00:41:33.920 --> 00:41:38.119
this our own vibrational awareness, Like there are some vibrations

558
00:41:38.119 --> 00:41:40.280
that sync with us and some that just don't. Well

559
00:41:40.320 --> 00:41:42.960
for someone else, it might be the opposite. So it's

560
00:41:42.960 --> 00:41:46.400
just really all dependent on who you are, you know,

561
00:41:46.480 --> 00:41:49.039
what your mind is like probably like etcetera, et cetera.

562
00:41:50.239 --> 00:41:53.639
But nonetheless, like this stuff really does I think the

563
00:41:53.639 --> 00:41:55.719
stuff really does work. If I have had success with

564
00:41:55.760 --> 00:42:02.360
the delta and the theta for sure. The alpha. I've

565
00:42:02.360 --> 00:42:05.280
not really messed with the alpha all that much. I

566
00:42:05.320 --> 00:42:08.440
know it encourages the state of relax alertness. But there's

567
00:42:08.519 --> 00:42:12.239
something about the words relaxed and alert that don't seem

568
00:42:12.280 --> 00:42:15.400
to sync from me. It doesn't make much sense at all,

569
00:42:16.519 --> 00:42:21.840
but apparently it does. But one thing that actually we

570
00:42:21.880 --> 00:42:26.360
don't ever talk about when it comes to sound is

571
00:42:27.079 --> 00:42:29.719
the vegas nerve. Now, the vegas nerve is something that

572
00:42:29.800 --> 00:42:32.960
I've actually I learned about actually not too long ago,

573
00:42:34.079 --> 00:42:36.480
and that says probably like three four years ago, last

574
00:42:36.519 --> 00:42:37.840
time one of the last times I was out there

575
00:42:37.880 --> 00:42:39.800
in North Dakota, because I had learned that you can

576
00:42:39.840 --> 00:42:45.599
actually stretch the vegas nerve, and at that time I

577
00:42:45.639 --> 00:42:48.760
give myself a migraine by doing it. Since then it

578
00:42:48.760 --> 00:42:53.119
has not done that. It's been very helpful. But the

579
00:42:53.199 --> 00:42:57.280
vegas nerve is actually really interesting to me. It is anyway,

580
00:42:58.199 --> 00:43:02.880
so just kind of briefly, like what is the biggest

581
00:43:02.920 --> 00:43:06.760
nerve exactly and what's its role when it comes to

582
00:43:06.800 --> 00:43:09.039
meditating in the body's relaxation response.

583
00:43:11.519 --> 00:43:15.199
So I've actually seen a lot of research being done

584
00:43:15.239 --> 00:43:18.199
with the vegas nerve and dogs, and so if you

585
00:43:18.239 --> 00:43:22.800
have a very high anxiety or high energy dog, calming

586
00:43:22.880 --> 00:43:25.559
their vegas nerve is supposed to help with training and

587
00:43:25.639 --> 00:43:30.519
getting them to obey commands. The vagus nerve is actual

588
00:43:30.599 --> 00:43:36.079
cranial nerve x. It's the longest, most far reaching nerve

589
00:43:36.199 --> 00:43:40.000
in the autonomic nervous system, connecting the brain stem to

590
00:43:40.199 --> 00:43:43.599
major organs like the heart, the lungs, and the gut

591
00:43:44.079 --> 00:43:50.400
to regulate resting functions like heart rate, digestion, and immunity.

592
00:43:50.880 --> 00:43:54.960
It acts as a hyper highway of relaxation by shifting

593
00:43:55.039 --> 00:43:59.079
the body out of fight or flight mode, which is

594
00:43:59.400 --> 00:44:03.320
sometimes good to have, but you shouldn't always be in

595
00:44:03.360 --> 00:44:05.480
fight or flight mode. And a lot of people that

596
00:44:05.559 --> 00:44:09.119
are anxious all the time, their vegus nerve is overstimulated.

597
00:44:09.199 --> 00:44:13.039
So that's what causes that. The vegas nerve plays a

598
00:44:13.199 --> 00:44:16.960
key role in the rest and they just response and

599
00:44:17.360 --> 00:44:21.719
auditory input can trigger it through specific mechanisms such as

600
00:44:21.920 --> 00:44:34.119
ear branch stimulation, vocal cord vibrations, and the social engagement system.

601
00:44:34.280 --> 00:44:36.679
Well, then that comes to our audience question then, because

602
00:44:36.719 --> 00:44:39.960
do you think that sound can physically affect the human

603
00:44:40.000 --> 00:44:43.280
body or have you had experience in sound physically affecting

604
00:44:43.320 --> 00:44:46.039
you in one way or another? If so, again, we

605
00:44:46.119 --> 00:44:47.840
want to hear from you. We want to know what

606
00:44:48.519 --> 00:44:50.920
type of sound they use and how it physically affected you,

607
00:44:52.480 --> 00:44:55.000
and whether it was a good thing or a bad thing.

608
00:44:56.119 --> 00:44:58.559
I don't think I've ever had like a truly bad

609
00:44:58.559 --> 00:45:02.239
experience when it comes to sound physically affecting me. I

610
00:45:02.639 --> 00:45:03.559
think there are certain sounds.

611
00:45:03.639 --> 00:45:06.400
Well that's that's not true, because you just said, well,

612
00:45:06.440 --> 00:45:08.840
either waves make you nuts.

613
00:45:09.000 --> 00:45:11.119
So I mean, well I'm at bad as in like

614
00:45:11.599 --> 00:45:15.440
I'm tripping and it's like I got a headache and

615
00:45:15.480 --> 00:45:18.400
I'm getting sick, and you know, God knows. I mean,

616
00:45:18.440 --> 00:45:23.440
there has been more conspiracy than anything I suppose at

617
00:45:23.440 --> 00:45:27.039
this point. But there have been models in which there

618
00:45:27.079 --> 00:45:32.320
have been experiments done using sound waves in order to

619
00:45:32.320 --> 00:45:35.960
to make people ill, actually make people gag and get

620
00:45:36.000 --> 00:45:40.559
sick and like you know, six it. I mean, there's

621
00:45:40.599 --> 00:45:43.000
been experimentation that.

622
00:45:47.039 --> 00:45:50.480
Was supposed to be supposedly they call it the brown

623
00:45:50.559 --> 00:45:53.639
note that's supposed to make you poop your pants.

624
00:45:54.840 --> 00:45:58.920
Okay, Like I'm gonna stay away from that one. So,

625
00:45:59.239 --> 00:46:03.239
I mean I've heard of that too, know who came

626
00:46:03.320 --> 00:46:04.639
up with that name?

627
00:46:07.639 --> 00:46:10.800
I mean it was brought up on a cartoon, but

628
00:46:10.800 --> 00:46:13.119
I looked it up and it is a real thing too, know.

629
00:46:16.840 --> 00:46:22.199
So we now we're two modern applications and clinical evidence.

630
00:46:22.840 --> 00:46:27.039
So what is some contemporary research on sound therapy for

631
00:46:27.159 --> 00:46:30.119
pain management, anxiety and PTSD.

632
00:46:31.519 --> 00:46:36.000
Yeah, Well, when it comes to pain management, research indicates

633
00:46:36.000 --> 00:46:40.719
that sound therapy, in particular sound baths and by Nora beats,

634
00:46:41.239 --> 00:46:45.320
tend to reduce reliance on pain medication and it can

635
00:46:45.360 --> 00:46:51.880
actually lower pain scores, especially when integated intrigated, sorry, integrated

636
00:46:52.960 --> 00:46:57.239
with conventional care. And this is something that is actually

637
00:46:57.679 --> 00:47:00.239
being used more and more. Even doctors are trying to

638
00:47:00.280 --> 00:47:04.320
pull people off of medications and use music and other

639
00:47:04.400 --> 00:47:08.960
such things to help promote healing and better health without

640
00:47:09.000 --> 00:47:14.119
the reliance of medication. And then, of course, anxiety reduction.

641
00:47:15.079 --> 00:47:20.400
Sound interventions typically include listening to nature sounds or soothing music,

642
00:47:20.960 --> 00:47:25.920
which reduced physiological markers of stress like heart rate or

643
00:47:26.079 --> 00:47:30.239
cortisol levels. Music therapy even has been shown to produce

644
00:47:30.280 --> 00:47:35.159
anxiety scores by about one point eighty seven points in

645
00:47:35.519 --> 00:47:39.679
patient populations. I know, like even things you guys already

646
00:47:39.719 --> 00:47:44.880
heard this, but like, since Binks is like our mascot

647
00:47:44.920 --> 00:47:49.079
here one of them listening to him per every night

648
00:47:49.119 --> 00:47:51.719
while I'm falling asleep, it actually puts me to sleep

649
00:47:51.800 --> 00:47:55.920
because a cat's purr resonates with the healing aspect of

650
00:47:55.960 --> 00:47:59.960
our bodies, and that gets It's incredible how it's just

651
00:48:00.039 --> 00:48:04.480
something like that, like you know, an animal that, you know,

652
00:48:04.559 --> 00:48:09.400
what shouldn't have been domesticated initially, I suppose, is capable

653
00:48:09.559 --> 00:48:13.079
of healing us, even to the point of actually healing

654
00:48:13.760 --> 00:48:18.800
like physical wounds precience, which is kind of crazy.

655
00:48:23.840 --> 00:48:26.039
I was just looking at some of our some of

656
00:48:26.079 --> 00:48:30.920
our comments and the yeah there, so something that it

657
00:48:31.000 --> 00:48:35.360
has been I've heard a lot is what that girl

658
00:48:35.440 --> 00:48:41.079
brought up is like the noise from the lights in

659
00:48:41.079 --> 00:48:44.159
a store, and it's actually been proven that that is

660
00:48:44.199 --> 00:48:51.079
to get you out of the store faster, and it.

661
00:48:49.880 --> 00:48:53.280
Can cause migraines and stuff like that too. So I

662
00:48:53.360 --> 00:48:57.360
was like McDonald's, I mean a lot of I'm sure

663
00:48:57.400 --> 00:48:59.519
everybody has like a modern McDonald's around them now, but

664
00:49:00.159 --> 00:49:02.800
the old McDonald's, like when they had the red and

665
00:49:03.679 --> 00:49:08.880
yellow chairs, benches, yep. So I watched a documentary on

666
00:49:08.960 --> 00:49:13.760
McDonald's and they actually used those red and yellow ones

667
00:49:13.760 --> 00:49:17.119
because they didn't want people staying at the McDonald's to

668
00:49:17.119 --> 00:49:21.000
eat their food and because those colors are so distasteful,

669
00:49:21.559 --> 00:49:23.800
it would usually usher people away to take their food

670
00:49:23.880 --> 00:49:27.480
home with them. And it wasn't until you know, several

671
00:49:27.599 --> 00:49:29.519
years back, when they decided to remodel and make it

672
00:49:29.559 --> 00:49:33.719
the place where people are coming out. Not music related,

673
00:49:33.800 --> 00:49:39.079
but I thought it was interesting. Yeah, Now there are

674
00:49:39.159 --> 00:49:42.519
some studies that actually show that both individual and group

675
00:49:42.599 --> 00:49:47.679
music therapy drumming and listening in particular can significantly decrease

676
00:49:47.760 --> 00:49:52.679
PTSD symptoms, including anxiety, by helping to process emotions and

677
00:49:52.920 --> 00:49:55.079
regulate arousal.

678
00:49:59.199 --> 00:50:04.599
So, what are some medical professionals or researchers and integrated

679
00:50:05.400 --> 00:50:08.960
sound into clinical settings.

680
00:50:10.360 --> 00:50:15.360
Well, this is kind of like more recent of a case.

681
00:50:16.199 --> 00:50:20.800
Some medical professionals have actually had researchers have actually integrated

682
00:50:21.280 --> 00:50:26.559
sound into clinical settings through diagnostic imaging, so like ultrasound,

683
00:50:27.159 --> 00:50:31.800
also through therapeutic treatments such as focused ultrasound surgery and

684
00:50:31.840 --> 00:50:35.760
a low intensity past to ultrasound, and then of course

685
00:50:35.800 --> 00:50:40.559
it advanced diagnostics using vocal biomarkers to detect diseases like

686
00:50:41.679 --> 00:50:44.320
COVID nineteen. I know, we're all sick of hearing it.

687
00:50:47.440 --> 00:50:49.960
And then sound is also used for real time monitoring,

688
00:50:50.360 --> 00:50:54.960
but flow guiding procedures like biopsies and even potentially treating

689
00:50:55.079 --> 00:50:56.920
neurological disorders on top.

690
00:50:56.760 --> 00:51:04.480
Of that, and what are some innovative technologies for sound therapy.

691
00:51:06.239 --> 00:51:10.159
One of the most innovative is the I think it's

692
00:51:10.159 --> 00:51:14.719
a vibroacoustic therapy or BAT, which is a system like

693
00:51:14.760 --> 00:51:17.320
a sound oasis BTS two thousand. You guys know what

694
00:51:17.360 --> 00:51:27.880
that is, right, yeah with you? Yeah? Sorry, but there's

695
00:51:27.960 --> 00:51:31.000
a yeah, there's a system like called the sound Oasis

696
00:51:31.079 --> 00:51:35.840
WETS two thousand, which uses transducers basically in chairs or

697
00:51:35.880 --> 00:51:41.199
mats to deliver low frequency sound vibrations directly into the body,

698
00:51:41.639 --> 00:51:46.159
which basically stimulates the vagus nerve and reduces physical tension.

699
00:51:48.280 --> 00:51:52.840
Sage based technologies actually offer sensory lounges that combine this

700
00:51:53.199 --> 00:51:59.800
particular technology with light therapy on top of it, which,

701
00:52:00.199 --> 00:52:03.599
like therapy, is a whole nother rabbit hole these therapies.

702
00:52:05.440 --> 00:52:09.000
Another one is the haptic in heartbeat synchronization, which is

703
00:52:09.199 --> 00:52:13.519
devices like one is called a their bodies, their mind,

704
00:52:14.039 --> 00:52:18.239
their bodies. They're a mind that's the whole bird, which

705
00:52:18.320 --> 00:52:23.519
utilizes entertainment, creating vibrations and audio that sync with or

706
00:52:24.000 --> 00:52:30.079
slower move slower then the user's heartbeat to encourage a calmer,

707
00:52:30.199 --> 00:52:33.840
slower heart rate. And this is something I mean, they

708
00:52:33.880 --> 00:52:38.599
have such a that's a very I don't know, like

709
00:52:38.639 --> 00:52:40.719
you don't need a divisect that I figure do it

710
00:52:40.760 --> 00:52:42.960
because they've had. This has been around a long time.

711
00:52:42.960 --> 00:52:45.800
Like listening to a clock ticking, for example, can help

712
00:52:45.880 --> 00:52:48.159
lower the heart right now. I know listening to a

713
00:52:48.199 --> 00:52:50.639
quod dazed people crazy. It puts me to sleep personally,

714
00:52:50.719 --> 00:52:56.400
But you know those type of movements that tend to

715
00:52:56.440 --> 00:52:59.079
beat slower or about average or a heart rate that

716
00:52:59.199 --> 00:53:06.039
bringing that down. M then is a bimodal neuromodulation, which

717
00:53:06.079 --> 00:53:09.440
is Tonight's relief, which is fear as old as we are,

718
00:53:09.559 --> 00:53:12.480
we probably are dealing with tonight as I say, yeah,

719
00:53:12.559 --> 00:53:14.800
I need write this therapy out.

720
00:53:16.079 --> 00:53:16.159
Uh.

721
00:53:16.360 --> 00:53:19.760
Basically, a lanear, which is a device approved for Tonight's,

722
00:53:19.880 --> 00:53:25.320
combines sound therapy via headphones with gentle electrical pulses applied

723
00:53:25.440 --> 00:53:29.599
to the tongue to a train to retrain the brain's

724
00:53:29.639 --> 00:53:33.440
perception of sound. I would like to read more on

725
00:53:33.480 --> 00:53:36.400
this because I'm curious why it has to be on

726
00:53:36.480 --> 00:53:41.480
the tongue. Yeah, I don't know either. I mean now

727
00:53:41.519 --> 00:53:44.119
I don't know either. I thought I did. Maybe I

728
00:53:44.119 --> 00:53:46.679
thought there's a little bit of an enlightenment in there somewhere,

729
00:53:47.119 --> 00:53:47.800
But now.

730
00:53:48.079 --> 00:53:50.000
I mean I know that them out and the scientuces

731
00:53:50.039 --> 00:53:53.199
are connected. So maybe that has to do with the

732
00:53:53.239 --> 00:53:53.920
hearing as well.

733
00:53:54.440 --> 00:53:59.039
It could be absolutely could be. Uh. There's some more

734
00:53:59.079 --> 00:54:02.039
things here that actually are pretty helpful. One is the

735
00:54:02.159 --> 00:54:06.280
three D spatial audio and Binaro b apps, which if

736
00:54:06.320 --> 00:54:08.480
you guys have seen those or if you know you,

737
00:54:09.440 --> 00:54:10.920
I get a lot of these type of apps that

738
00:54:10.920 --> 00:54:13.199
pop up as like recommendations just because I listen to

739
00:54:13.239 --> 00:54:17.480
a lot of these type of things regularly. But there

740
00:54:17.599 --> 00:54:20.199
is one to one in particular, such as the Ahead app,

741
00:54:20.800 --> 00:54:25.480
which is a h E a D app which deliver

742
00:54:25.599 --> 00:54:30.719
specialized immersive three D soundscapes to induce a specific brain

743
00:54:30.760 --> 00:54:36.000
wave state like delta sleep or theta meditation. And again

744
00:54:36.320 --> 00:54:38.320
these are things on YouTube that you can easily find.

745
00:54:39.920 --> 00:54:42.760
And then finally there's the intelligent sound machines, which are

746
00:54:42.920 --> 00:54:46.960
modern sound systems such as those from in Harmony which

747
00:54:47.039 --> 00:54:51.719
integrate with apps to allow users to customize frequency based

748
00:54:51.840 --> 00:54:57.440
sessions for better focus or sleep or really whatever it

749
00:54:57.519 --> 00:55:07.440
is you need, you know. And so when we get

750
00:55:07.480 --> 00:55:12.079
to get to the end of like the modern applications,

751
00:55:12.159 --> 00:55:16.000
clinical evidence, which I mean clinical evidence is pretty broad

752
00:55:16.039 --> 00:55:18.199
at this point, Like there's a lot of evidence that

753
00:55:18.280 --> 00:55:22.440
support sound as being useful when it comes to therapy

754
00:55:22.519 --> 00:55:29.039
and healing. But there's also this thing that you have

755
00:55:29.079 --> 00:55:33.159
to exsider, which is your personal frequency and integrating sound wisdom.

756
00:55:33.800 --> 00:55:36.159
And this is what I was kind of saying earlier

757
00:55:36.400 --> 00:55:38.159
in the show and a couple of times throughout the show,

758
00:55:38.239 --> 00:55:40.079
is how do we use it for ourselves? Because it

759
00:55:40.079 --> 00:55:42.679
doesn't always work for everybody, or certain things to always

760
00:55:42.719 --> 00:55:45.679
work for everybody. But justin I want to turn it

761
00:55:45.719 --> 00:55:48.840
back around to you. So, what are some practical or

762
00:55:48.840 --> 00:55:53.559
even accessible ways that viewers or listeners can explore sound

763
00:55:54.079 --> 00:55:56.679
for basically well being at home?

764
00:55:58.320 --> 00:56:00.760
Well, Eric, I never I thought you would never asked.

765
00:56:01.079 --> 00:56:04.760
This is the best part of the show, is how

766
00:56:04.800 --> 00:56:08.760
do you integrate into your life? Some things that are

767
00:56:09.360 --> 00:56:14.880
super simple are vocalizing, for example, hunting and chanting simply

768
00:56:14.960 --> 00:56:18.199
humming or chanting for two to three minutes creates vibrations

769
00:56:18.239 --> 00:56:23.400
that calm the nervous system. Vocal toning involves sustained vowel

770
00:56:23.519 --> 00:56:28.920
sounds to direct calming energy to different body parts. Something

771
00:56:29.119 --> 00:56:33.159
that Eric brought up is the olm, and that's actually

772
00:56:33.239 --> 00:56:37.360
something I learned in my one book that brought me

773
00:56:37.400 --> 00:56:42.400
into mediumship. You use that to actually clear the pineal

774
00:56:42.559 --> 00:56:48.199
land of calcification, so your third eye opens. There's active

775
00:56:48.239 --> 00:56:54.760
listening and soundscapes. They basically create a sound bath at

776
00:56:54.760 --> 00:56:59.480
your home by listening to recorded singing bowls, gongs, and chimes.

777
00:57:00.159 --> 00:57:04.480
Actively focus on music or nature sounds rather than playing

778
00:57:04.519 --> 00:57:09.280
them in the background too deep in the experience. There's

779
00:57:09.360 --> 00:57:14.679
dy instruments where you can create rhythmic sounds by tapping

780
00:57:14.719 --> 00:57:19.800
on surfaces, using shakers made with household items, or running

781
00:57:19.840 --> 00:57:22.559
a wet finger around the realm of the glass. I've

782
00:57:22.559 --> 00:57:26.760
done that before. It doesn't always work if you're not

783
00:57:26.800 --> 00:57:30.039
doing it correctly, so make sure you research how to

784
00:57:30.079 --> 00:57:34.519
do that before you actually do it. Nature sound immersion

785
00:57:35.199 --> 00:57:39.800
listen to recordings of ocean waves, rain, or bird song

786
00:57:40.400 --> 00:57:44.719
to reduce anxiety. And then it's actually often used on

787
00:57:45.000 --> 00:57:48.480
the space shuttles well, the space shuttles anymore? Are they

788
00:57:48.559 --> 00:57:52.000
rockets now? Space shuckle?

789
00:57:52.320 --> 00:57:55.000
Space shuttles, shuttle rockets whatever, the things that go in

790
00:57:55.039 --> 00:57:57.400
space if I around the Earth or kind of those

791
00:57:57.440 --> 00:57:59.360
things space chuckles, whatever.

792
00:58:01.320 --> 00:58:04.519
And the last one is we've we've mentioned it numerous

793
00:58:04.519 --> 00:58:09.119
times here binual beats. Definitely make sure you're using headphones

794
00:58:09.159 --> 00:58:13.280
when you listen to this, because these tones are meant to,

795
00:58:14.079 --> 00:58:20.239
uh create that third sound that actually isn't there, uh,

796
00:58:21.480 --> 00:58:27.360
which kind of helps synchronize brain waves for relaxation, focus,

797
00:58:27.400 --> 00:58:27.880
and sleep.

798
00:58:29.599 --> 00:58:31.079
I do you want to jump in like with the

799
00:58:31.159 --> 00:58:34.320
chat real quick, because I do see ah it's not

800
00:58:34.440 --> 00:58:37.679
dragged and that girl chatting over here. And again, like,

801
00:58:37.800 --> 00:58:40.840
it's just interesting how there are certain sounds that's like

802
00:58:41.079 --> 00:58:45.960
some people mind really relaxing or soothing, but those same

803
00:58:46.039 --> 00:58:50.159
sounds for somebody else isn't at all. And I don't

804
00:58:50.159 --> 00:58:52.320
know if it comes out of preference or what it is,

805
00:58:52.400 --> 00:58:53.719
you know, and I'm sure a lot of it is

806
00:58:53.800 --> 00:58:57.719
preference ultimately, you know. I mean, there's plenty of things

807
00:58:58.119 --> 00:59:02.480
that I like that you don't like, huh, But I

808
00:59:02.519 --> 00:59:06.039
do agree to dragging that single bols chimes, things like

809
00:59:06.079 --> 00:59:08.679
that are definitely sounds that soothed me as well. I

810
00:59:08.760 --> 00:59:10.920
love There are two things that I really love. Actually here,

811
00:59:10.960 --> 00:59:12.760
so I lived in a train track about a mile

812
00:59:12.800 --> 00:59:18.320
away is a a track, and so roughly every single night,

813
00:59:18.800 --> 00:59:22.440
like midnight or so, a train goes by, you know,

814
00:59:22.599 --> 00:59:26.599
honking that horn. They honk, they do something with horns.

815
00:59:27.159 --> 00:59:30.199
But you know what I mean, a train a train whistle?

816
00:59:30.559 --> 00:59:34.599
Whistle do they whistle? Still? Maybe it is a whistle,

817
00:59:34.639 --> 00:59:36.519
it's not the whistle that.

818
00:59:36.519 --> 00:59:39.000
You really hear any or you know that you heard

819
00:59:39.000 --> 00:59:40.639
Back then it was still called a whistle.

820
00:59:40.920 --> 00:59:45.360
Yeah, yeah, you know those things because they're wonderful. Those

821
00:59:45.360 --> 00:59:47.679
put me straight to bed right away. The whistle was

822
00:59:47.719 --> 00:59:52.920
more of the steam engine era. Yeah yeah. But then

823
00:59:52.960 --> 00:59:55.920
also like wind chimes, like when a storm's coming in

824
00:59:56.199 --> 00:59:58.719
and the wind is blowing to tay those chimes not mine.

825
00:59:58.760 --> 01:00:01.800
I don't have any times, but I hear neighbors times.

826
01:00:01.840 --> 01:00:09.079
Those reflection love those sins. One thing I do want

827
01:00:09.119 --> 01:00:11.199
to mention here because I know we're kind of coming

828
01:00:11.280 --> 01:00:14.960
up to the end, but we just want to warn everyone,

829
01:00:15.119 --> 01:00:18.880
or at least guard everyone against misinformation when it comes

830
01:00:18.880 --> 01:00:20.840
to this stuff, and want to stress the importance of

831
01:00:20.880 --> 01:00:24.199
finding credible sources and practitioners if you're looking to get

832
01:00:24.199 --> 01:00:26.880
into sound therapy or vibrational therapy.

833
01:00:27.400 --> 01:00:29.559
I mean I would say that about pretty much anything

834
01:00:29.599 --> 01:00:30.360
we talk about.

835
01:00:30.679 --> 01:00:34.320
Yeah, one hundred percent. Uh, you know, I think ultimately

836
01:00:34.800 --> 01:00:38.760
it's pretty safe overall, but you know, we never know.

837
01:00:39.519 --> 01:00:42.039
Right after doctor, right, that's what they say.

838
01:00:42.840 --> 01:00:45.679
Doctor will tell you your nuts and you should do

839
01:00:45.800 --> 01:00:48.679
regular medicines your nuts.

840
01:00:48.679 --> 01:00:52.119
Here's these bills like twenty a day good luck. I mean,

841
01:00:52.159 --> 01:00:57.679
depending on the doctor you go to. You But also

842
01:00:57.760 --> 01:00:59.679
we have a call to action because we want to

843
01:00:59.679 --> 01:01:02.920
incur urge you all to share your experiences and continue

844
01:01:02.920 --> 01:01:07.400
the conversation about sounds and during power in our Facebook group.

845
01:01:08.719 --> 01:01:11.639
Justin tell us about our Facebook group. Yeah, you can

846
01:01:11.679 --> 01:01:14.840
find it on Facebook. I love it as per.

847
01:01:17.320 --> 01:01:21.440
It's the Paratruthers community. If you if you look up

848
01:01:21.440 --> 01:01:25.760
Para Truth, it should be connected to our Facebook page.

849
01:01:25.960 --> 01:01:30.119
But there's I believe thirty five members right now, and

850
01:01:30.159 --> 01:01:32.960
we love to hear people's thoughts and that's where we

851
01:01:33.599 --> 01:01:40.039
are now going to be putting the polls. If you

852
01:01:40.079 --> 01:01:41.960
want to be a part of the poll, you have

853
01:01:42.039 --> 01:01:43.760
to be in the group. We won't be putting it

854
01:01:43.840 --> 01:01:48.119
on our regular Facebook page. We were doing that before,

855
01:01:48.559 --> 01:01:52.960
but we really want to make it a close knit thing.

856
01:01:53.159 --> 01:01:55.639
So if you're in our group, we will be sharing

857
01:01:55.920 --> 01:02:00.280
the answers of the polls on future episodes. You could

858
01:02:00.320 --> 01:02:02.079
also get war cards.

859
01:02:02.679 --> 01:02:02.800
Uh.

860
01:02:03.239 --> 01:02:08.960
Basically, it's just a front and back card image of

861
01:02:09.400 --> 01:02:14.079
specific things that we're talking about throughout the weeks to come.

862
01:02:15.159 --> 01:02:20.400
M I just I'm enjoying the chat over here. That

863
01:02:20.880 --> 01:02:23.079
girl on the hoof beats, Yes, those are good ones.

864
01:02:23.119 --> 01:02:25.000
I do that myself, you know the whole like when

865
01:02:25.000 --> 01:02:27.000
you have you the claps with your hand and like

866
01:02:27.039 --> 01:02:31.599
slap your knees to get the No, justin, we don't

867
01:02:31.599 --> 01:02:34.840
know about I know what you're talking about. I just

868
01:02:34.840 --> 01:02:37.440
don't care. You just don't. Oh wow, oh you're jealous,

869
01:02:37.440 --> 01:02:42.800
sucker now I understand the silence now, but oh a

870
01:02:42.800 --> 01:02:46.119
sleep Yeah, no, I feel that. I feel that dragon.

871
01:02:46.159 --> 01:02:50.519
I will say that your cat flors clicking all flors clicking,

872
01:02:51.280 --> 01:02:55.360
cat's niles clicking on the floor. That's an odd one.

873
01:02:55.559 --> 01:02:58.519
You know what makes you cringe dolls When binks he

874
01:02:58.639 --> 01:03:02.480
just stretches and grabs onto the couch and just rips

875
01:03:02.519 --> 01:03:04.840
his claws nice and slow down the edge of the couch.

876
01:03:05.039 --> 01:03:11.559
Dude, Ernie does this teeth snapping thing. I think it's

877
01:03:11.639 --> 01:03:12.760
kind of a nervous tick.

878
01:03:13.159 --> 01:03:18.519
But he'll go and it's usually like he's.

879
01:03:20.159 --> 01:03:23.519
Trying to lick you, and then he's stopping himself. His

880
01:03:23.679 --> 01:03:26.360
foster dad had taught him to not do it, so

881
01:03:26.400 --> 01:03:29.280
I think that's his way of stopping himself from licking.

882
01:03:29.679 --> 01:03:33.800
We have never not encouraged him to lick it. It's

883
01:03:34.360 --> 01:03:37.320
a natural dog thing, but there are a lot of

884
01:03:37.360 --> 01:03:40.199
people that don't like it. Even trainers tell you not

885
01:03:40.280 --> 01:03:45.519
to allow him to do it. But it's interesting. Well

886
01:03:46.760 --> 01:03:50.920
that was our episode, folks, lots of lots and lots

887
01:03:50.920 --> 01:03:53.840
of information. My mind is I'm like sleep well the

888
01:03:53.920 --> 01:03:54.880
night actually.

889
01:03:55.400 --> 01:04:01.079
Just from sharing all that. But no, like I mean,

890
01:04:01.079 --> 01:04:03.239
I've used sound therapy quite a bit over the last

891
01:04:03.360 --> 01:04:05.880
especially over the last year. I use it nearly every

892
01:04:05.880 --> 01:04:09.199
single night. I will say, also on top of it,

893
01:04:09.280 --> 01:04:12.360
like listening to a book while you go to sleep,

894
01:04:12.480 --> 01:04:16.639
I mean that that's helpful too. Sometimes it isn't about

895
01:04:16.760 --> 01:04:19.599
just the sound and the sound waves. It's about the voice,

896
01:04:19.960 --> 01:04:23.039
you know, I mean voices, one on one of them. Right.

897
01:04:23.079 --> 01:04:28.079
So I've used ASMR lately and I'm usually not doing

898
01:04:28.079 --> 01:04:30.159
when I go to sleep. I'm listening to it at work,

899
01:04:30.719 --> 01:04:33.239
but I don't know why, but it's kind of calming.

900
01:04:33.679 --> 01:04:36.280
Yeah, one hundred percent. But yeah, if you guys have

901
01:04:36.320 --> 01:04:39.519
any questions, colins, concerns like us, don't like U say

902
01:04:39.559 --> 01:04:42.559
anything like that, let us know or don't. It's up

903
01:04:42.559 --> 01:04:47.519
to you. Yeah, we're not going to go where I

904
01:04:47.559 --> 01:04:53.679
was about to go. So anyway nice, Yeah, no, no

905
01:04:53.760 --> 01:04:56.039
it had Yeah, no it was nice. Well no it

906
01:04:56.079 --> 01:04:57.000
wasn't nice. It was.

907
01:04:58.559 --> 01:05:00.840
I know where you always go there when you say

908
01:05:01.000 --> 01:05:04.400
stuff there, I know exactly what you're gonna say.

909
01:05:06.320 --> 01:05:10.880
Anyway, So until next week, where you'll find us, same

910
01:05:11.000 --> 01:05:14.760
time and same channel. My name is Eric and I'm justin.

911
01:05:15.440 --> 01:05:16.000
He's