WEBVTT
1
00:00:00.840 --> 00:00:06.000
Coming up on Paratruth Reborn, We've got Julia Consilio to
2
00:00:06.040 --> 00:00:09.560
talk about his book Your Highest Vibration Realize your Full
3
00:00:09.599 --> 00:00:13.160
Potential through Chakra work and Meditation.
4
00:00:19.320 --> 00:00:22.839
Welcome do Para Truth Truth.
5
00:00:46.359 --> 00:00:53.079
How's it going Paratruthers Welcome to another episode of Paratruth Reborn.
6
00:00:53.560 --> 00:00:56.200
I am super sooked to have our guests on today
7
00:00:56.240 --> 00:00:59.520
to talk about chakra work and meditation. It's been a
8
00:00:59.600 --> 00:01:02.280
very long time, if ever, that we've had somebody on
9
00:01:02.359 --> 00:01:09.079
to talk about chakras. Julio, welcome to Paratruth to be born.
10
00:01:09.760 --> 00:01:11.439
Justin thank you so much for having me. It's a
11
00:01:11.480 --> 00:01:12.439
pleasure to be here.
12
00:01:13.560 --> 00:01:17.040
Now, before we talk about the book, what first led
13
00:01:17.079 --> 00:01:21.280
you down the path of energy work and consciousness exploration?
14
00:01:22.560 --> 00:01:25.519
Sure so, between the ages of nineteen and thirty three,
15
00:01:25.640 --> 00:01:30.480
experience some pretty profound and intense anxiety and the depression
16
00:01:30.519 --> 00:01:36.040
that comes with it. So, despite trying the conventional route
17
00:01:36.400 --> 00:01:39.640
that that seemed to fail, I went on to experience
18
00:01:39.680 --> 00:01:42.879
other wake up calls, had an older brother pass away
19
00:01:43.480 --> 00:01:47.959
with cancer, a failed marriage, and then my own health scare.
20
00:01:48.640 --> 00:01:53.359
So in the fall of two thousand and five, what
21
00:01:53.840 --> 00:01:57.000
I was coming to a point where I've had my
22
00:01:57.120 --> 00:02:01.239
fill of personal suffering. I'd been staring at a book
23
00:02:02.000 --> 00:02:04.599
for a little while and I finally purchased it by
24
00:02:04.719 --> 00:02:09.039
doctor Daniel Amen, of all names. Amen. I didn't get
25
00:02:09.039 --> 00:02:12.439
past page sixty or sixty two, and there was a
26
00:02:12.479 --> 00:02:15.520
phrase that went along the lines when you allow negative
27
00:02:15.560 --> 00:02:18.960
thoughts to go unchallenged. Well, that struck me. On this
28
00:02:19.000 --> 00:02:21.400
particular day, I was working at the dental office. I
29
00:02:21.400 --> 00:02:25.120
had a patient cancel, and the book was actually on
30
00:02:25.159 --> 00:02:27.439
the passenger seat of my car. So I did what
31
00:02:27.479 --> 00:02:29.520
I normally do, get in the car, drive a few blocks,
32
00:02:29.800 --> 00:02:34.280
and decompress. And the moment I began to reflect on
33
00:02:34.360 --> 00:02:38.319
that phrase, not a male or female voice came audibly
34
00:02:38.520 --> 00:02:41.400
up through my chest and said, challenge your thoughts. And
35
00:02:41.439 --> 00:02:45.879
in that instant I experienced a third eye activation. I
36
00:02:45.919 --> 00:02:51.759
remember turning my head and just experiencing profound clarity. I
37
00:02:51.800 --> 00:02:54.120
still had a patient to get back to. I finished
38
00:02:54.120 --> 00:02:57.159
the patient. I have this activated force that is shutting
39
00:02:57.240 --> 00:03:00.960
down the negativity that I've been bombarded with for so
40
00:03:01.000 --> 00:03:04.719
many years. So I finished the patient. I'm driving home
41
00:03:04.759 --> 00:03:07.240
in this activated force. The third eye is still going off.
42
00:03:07.879 --> 00:03:10.719
I get home and coming into what I feel like
43
00:03:11.000 --> 00:03:14.639
is a state of surrender and emotionally spent. I just say,
44
00:03:14.759 --> 00:03:17.280
just let me die. And in that instant, as I
45
00:03:17.360 --> 00:03:19.560
lay on the couch, I popped out, what I mean,
46
00:03:19.639 --> 00:03:23.360
is my life force left? And when I came back,
47
00:03:23.879 --> 00:03:28.520
I knew. I knew what had happened. And within weeks
48
00:03:28.599 --> 00:03:32.599
I began experiencing automatic writing. About a month held my
49
00:03:32.639 --> 00:03:37.280
first talk on inner stillness and enlightenment, and just before
50
00:03:37.360 --> 00:03:39.879
Christmas ended up writing my first book, Challenge Your Thoughts.
51
00:03:40.680 --> 00:03:44.280
So it was suffering that led me to where I
52
00:03:44.280 --> 00:03:46.280
am today and it turned out to be a blessing.
53
00:03:48.319 --> 00:03:51.919
Okay, now what made you write this book?
54
00:03:53.400 --> 00:03:57.719
This book looking at what humanity is going through right now,
55
00:03:58.080 --> 00:04:03.080
and the challenges were undergoing a collective shifting consciousness. I
56
00:04:03.120 --> 00:04:07.719
felt it was important to offer something sort of a guide,
57
00:04:08.000 --> 00:04:11.000
to have some understanding what's happening and to understand ourselves
58
00:04:11.159 --> 00:04:14.039
on a deeper level. There's so much more to us.
59
00:04:15.080 --> 00:04:18.480
Chakras are one of them, the third eye in particular.
60
00:04:19.040 --> 00:04:23.120
Really getting acquainted with that one can really change one's
61
00:04:23.160 --> 00:04:26.680
life because I often say awareness is everything, and it's
62
00:04:26.720 --> 00:04:30.639
awareness that brings life to things. So having an awareness
63
00:04:30.680 --> 00:04:33.600
of the chakras. An awareness of the soul is what
64
00:04:33.680 --> 00:04:35.040
can give life to it.
65
00:04:38.360 --> 00:04:42.439
Now, the title is your highest vibration. When you say
66
00:04:42.519 --> 00:04:46.160
highest vibration, what does that actually mean in terms people
67
00:04:46.199 --> 00:04:46.879
can understand.
68
00:04:48.480 --> 00:04:52.519
That's a great question. So your highest vibration is inner
69
00:04:52.600 --> 00:04:58.439
stillness reflected. So it's a mind that has transcended the
70
00:04:58.720 --> 00:05:01.279
thinking mind or or as some people describe it as
71
00:05:01.279 --> 00:05:05.600
the negative thinker or the ego, and what remains is
72
00:05:05.720 --> 00:05:09.800
pure consciousness or stillness. So it's not so much that
73
00:05:09.879 --> 00:05:12.240
we have to really do anything, but rather let go
74
00:05:13.000 --> 00:05:16.759
of everything on the limitations, the things that are keeping
75
00:05:16.800 --> 00:05:20.079
us stuck or the things that we identify with that
76
00:05:20.120 --> 00:05:24.720
are actually lowering our vibrational frequency. So in that surrendered state,
77
00:05:24.759 --> 00:05:28.959
you allow the highest self now express through you and
78
00:05:29.079 --> 00:05:31.879
its experiences inner stillness. But it's so much more than that.
79
00:05:32.040 --> 00:05:38.480
It's inner peace, clarity, wisdom, understanding, inner strength, and psychic
80
00:05:38.480 --> 00:05:41.279
abilities are allowed to express, including discernment.
81
00:05:44.079 --> 00:05:49.519
Okay, So for those that aren't necessarily familiar with the chakras,
82
00:05:49.560 --> 00:05:52.480
can you walk us through what each chakra is and
83
00:05:52.560 --> 00:05:53.040
what it does?
84
00:05:54.120 --> 00:05:58.439
Absolutely, so I'll just give a brief overview, including what
85
00:05:58.519 --> 00:06:02.639
we are. So we're a mind, body, spirit. So the
86
00:06:02.639 --> 00:06:06.040
physical body is what we use to navigate this world,
87
00:06:06.519 --> 00:06:09.839
but the soul is connected to or married to the
88
00:06:09.920 --> 00:06:13.680
subtle body, and that's what sort of animates the physical body.
89
00:06:13.959 --> 00:06:17.439
And within the subtle body are these chakras or energy wheels,
90
00:06:17.959 --> 00:06:22.319
and what they do is they draw in universal energy.
91
00:06:22.800 --> 00:06:25.600
And when I'll just give a brief overview, when we're
92
00:06:25.680 --> 00:06:28.399
in a surrendered state and we're we know who we
93
00:06:28.480 --> 00:06:31.360
are and we're living through oneness through the present moment,
94
00:06:32.439 --> 00:06:35.920
the chakras draw in. You know, there's no bottlenecking of
95
00:06:36.040 --> 00:06:40.000
energy and you're experiencing, for example, in the root chakra,
96
00:06:40.680 --> 00:06:44.240
when you're connected to that, you're really grounded in the
97
00:06:44.279 --> 00:06:47.439
present moment, you're connected to Mother Earth. But it's actually
98
00:06:47.439 --> 00:06:50.800
that groundedness that allows you to ascend in consciousness. You
99
00:06:50.879 --> 00:06:54.560
become sort of you do become fearless. So the root
100
00:06:54.639 --> 00:06:58.120
chakra is what helps us have stability, gives us that
101
00:06:58.279 --> 00:07:05.040
strength to navigate life's challenges. Moving up the chakras, so
102
00:07:05.120 --> 00:07:08.240
that's the root chakra. We now have the sacral chakra,
103
00:07:08.319 --> 00:07:13.120
and that's that's for our playfulness. That represents our playfulness,
104
00:07:13.160 --> 00:07:18.360
our sensuality. It allows us when it's operating fully, you know,
105
00:07:18.439 --> 00:07:22.839
not to take life too seriously. So that's the sacral
106
00:07:22.920 --> 00:07:28.439
chakra again playfulness. And then moving up to the solar
107
00:07:28.480 --> 00:07:34.120
plexus chakra, this one I really need to emphasize something
108
00:07:34.120 --> 00:07:38.959
with it. So that's basically our will expressed. But if
109
00:07:39.000 --> 00:07:41.879
we take it a step further and we're connected to
110
00:07:41.879 --> 00:07:44.600
the highest Self and we have no more inner conflict,
111
00:07:45.600 --> 00:07:48.199
our will becomes one with the highest Self or source
112
00:07:48.360 --> 00:07:53.079
or gods, and in that sense you're directed. You have
113
00:07:53.160 --> 00:07:55.959
the clarity, you know, to really make things happen in
114
00:07:56.040 --> 00:08:00.519
your life, to also be able to transmute negativity. So
115
00:08:00.600 --> 00:08:04.360
that's a really really important one, especially because in this
116
00:08:04.680 --> 00:08:09.319
reality we're bombarded with negativity when the mind is unguarded.
117
00:08:10.199 --> 00:08:11.759
And then moving up from that, when we have the
118
00:08:11.800 --> 00:08:17.839
heart chakra, and the heart chakra represents unconditional love, compassion, forgiveness,
119
00:08:18.519 --> 00:08:22.439
and being able to really connect with the heart chakra,
120
00:08:24.360 --> 00:08:27.319
not only do you really become empathic, but you also
121
00:08:27.680 --> 00:08:31.480
free yourself of the past or any former trest passes.
122
00:08:32.600 --> 00:08:36.159
And then moving upwards now to the throat chakra, that
123
00:08:36.279 --> 00:08:41.559
allows for when we're connected to it, authentic expression and
124
00:08:41.879 --> 00:08:46.279
we're able to express ourselves authentically without fear of fear
125
00:08:46.320 --> 00:08:50.919
of judgment. And then going upwards now to the third
126
00:08:51.000 --> 00:08:56.159
eye chakra. That's the commanding center, that's the seat of clarity, wisdom,
127
00:08:56.240 --> 00:09:00.000
and understanding, and it's what connects us to universal consciousness
128
00:09:00.159 --> 00:09:03.519
or the unified field. When that is activated, when that
129
00:09:03.559 --> 00:09:07.440
third eye is activated, it will actually raise your vibrational
130
00:09:07.480 --> 00:09:10.240
frequency to the point where the ego, the negative thinker,
131
00:09:10.960 --> 00:09:15.039
is cast out and what's left is that pure consciousness
132
00:09:15.159 --> 00:09:18.600
or stillness. But the gift that comes with this is
133
00:09:18.600 --> 00:09:22.159
that you're still able then moving forward to experience the
134
00:09:22.200 --> 00:09:25.919
thinking mind, but now it becomes a reminder to awaken
135
00:09:26.279 --> 00:09:30.080
and reawaken rather than being a source of one's suffering,
136
00:09:30.200 --> 00:09:33.840
because it's the ego in and of itself is attachment,
137
00:09:34.120 --> 00:09:38.399
it is fear, and it is suffering. Moving up from there,
138
00:09:38.399 --> 00:09:44.679
we have the crown chakra, and that's what represents universal consciousness, oneness.
139
00:09:44.919 --> 00:09:49.559
You experience oneness, and what that means is you recognize
140
00:09:49.600 --> 00:09:54.279
the one life that is or source within you, stillness
141
00:09:54.399 --> 00:09:58.000
through stillness, and that is expressed outwardly, so you're not
142
00:09:58.039 --> 00:10:03.480
seeing separation, you're seeing everything as one. People often talk
143
00:10:03.559 --> 00:10:06.879
of or we hear of New Earth. New Earth is
144
00:10:06.960 --> 00:10:09.879
just being able to see oneself clearly and then see
145
00:10:09.919 --> 00:10:13.840
the outer world for the spiritual nature that it truly
146
00:10:14.000 --> 00:10:19.000
is through that oneness.
147
00:10:19.519 --> 00:10:23.679
Now, I've been working with my chakras for quite a while,
148
00:10:23.720 --> 00:10:29.399
but how do chakras influence our everyday thoughts, emotions, decisions
149
00:10:29.480 --> 00:10:29.960
or do.
150
00:10:29.840 --> 00:10:34.799
They That's a great question for the most part, until
151
00:10:35.000 --> 00:10:39.240
we are very conscious of the thinking mind. It's actually
152
00:10:39.240 --> 00:10:41.840
the ego, the thinking mind that is running the show.
153
00:10:42.320 --> 00:10:45.960
And when we identify with the negative thinking, that's when
154
00:10:46.039 --> 00:10:50.720
we bottleneck universal energy and then we end up having
155
00:10:50.879 --> 00:10:54.799
negative impacts on our chakras. We inhibit them in that sense.
156
00:10:55.279 --> 00:11:01.559
So the chakras really come online, and to really be clear,
157
00:11:01.879 --> 00:11:04.039
they have a consciousness of their own, just as we
158
00:11:04.120 --> 00:11:06.840
have a consciousness of our own, and we're expressing ourselves
159
00:11:07.279 --> 00:11:12.120
through source energy. Our chakras are dying to express themselves
160
00:11:12.200 --> 00:11:14.039
through us. But we need to get out of the way.
161
00:11:14.159 --> 00:11:21.720
And it takes surrender, mindfulness, awareness, practicing non attachment to
162
00:11:21.840 --> 00:11:25.000
allow the chokras to express themselves as like strength in
163
00:11:25.039 --> 00:11:30.320
our strength, clarity, wisdom. So until one begins to practice
164
00:11:30.360 --> 00:11:34.320
mindfulness and bring attention to the thinking mind, practices like
165
00:11:34.399 --> 00:11:38.919
letting things go, then we can allow the chokras to
166
00:11:38.960 --> 00:11:43.039
really assist us in our daily life.
167
00:11:46.919 --> 00:11:51.440
Now, for someone who's just starting to work with chakras
168
00:11:51.600 --> 00:11:54.480
or they're interested in it, what's the simplest way to
169
00:11:54.559 --> 00:11:59.320
start working with your chakras?
170
00:11:59.000 --> 00:12:03.639
The easiest thing to do and the most empowering is
171
00:12:03.679 --> 00:12:08.320
the number one. Become aware of what each one represents
172
00:12:09.159 --> 00:12:19.000
and then cultivate embody those characteristics as as a generalization one,
173
00:12:19.360 --> 00:12:22.879
you know, a practice that would really assist one in
174
00:12:22.960 --> 00:12:25.240
aligning with the root chakra, because if you can lay
175
00:12:25.279 --> 00:12:29.279
a foundation with the root chakra, you can then build
176
00:12:29.320 --> 00:12:33.120
from that and build, you know, on solid ground. So
177
00:12:33.559 --> 00:12:38.000
that takes a keen awareness and a practice of living
178
00:12:38.519 --> 00:12:41.279
moment by moment in the present moment. But I need
179
00:12:41.320 --> 00:12:45.159
to expand on that just a little bit. So understanding
180
00:12:45.159 --> 00:12:48.240
that the present moment is all there really ever is
181
00:12:48.399 --> 00:12:53.840
that that takes some reflection and self examination. But as
182
00:12:53.919 --> 00:12:56.600
human beings, we've been conditioned, all of us to bounce
183
00:12:56.639 --> 00:12:58.879
between the past and the future. And that's what kept
184
00:12:58.879 --> 00:13:02.399
me stuck for many many years. And that's the ego,
185
00:13:02.559 --> 00:13:06.399
that's the one basic plate has and that's to keep
186
00:13:06.480 --> 00:13:10.559
us stuck and keep our vibration down. So becoming aware
187
00:13:10.600 --> 00:13:14.960
of that and then contemplating and recognizing that this moment
188
00:13:15.039 --> 00:13:18.879
is all the river is by a briefly reflecting that
189
00:13:18.960 --> 00:13:22.200
the past always arrived in the now and it can
190
00:13:22.200 --> 00:13:26.240
only be experienced when we think of the past, or
191
00:13:26.279 --> 00:13:28.759
the ego thinks of the past force.
192
00:13:28.759 --> 00:13:31.000
The future never arrives.
193
00:13:31.320 --> 00:13:35.240
It's always either an expectation or it comes as fear projection,
194
00:13:36.080 --> 00:13:38.919
and that will also only arrive in the now moment
195
00:13:39.080 --> 00:13:42.799
or the present. So cultivating an awareness of how the
196
00:13:42.840 --> 00:13:45.440
ego operates and that the present moment is all there
197
00:13:45.480 --> 00:13:49.080
is will help anchor one. The more you reflect on
198
00:13:49.159 --> 00:13:52.879
it that the present moment is into the root chakra,
199
00:13:53.440 --> 00:13:56.879
into the now moment, and then from there you can
200
00:13:56.960 --> 00:14:02.399
begin to choosing positive affirmations, identifying and aligning with the
201
00:14:02.559 --> 00:14:05.879
energies that are expressed when those chakras are able to
202
00:14:05.919 --> 00:14:10.200
operate fully.
203
00:14:10.799 --> 00:14:15.519
Now, something that I was taught very very early, this
204
00:14:15.720 --> 00:14:20.519
was when I first started becoming a medium, is clearing
205
00:14:20.600 --> 00:14:25.320
your chakras. Is that a practice that should be done regularly.
206
00:14:26.759 --> 00:14:30.159
It's something that can be done regularly and actually without
207
00:14:30.240 --> 00:14:35.080
much time, doing like a fifteen twenty second body scan,
208
00:14:35.240 --> 00:14:38.080
even seeing where you feel it, understanding where you feel
209
00:14:38.120 --> 00:14:42.200
some tightness, or looking at your emotions. Even are you
210
00:14:42.279 --> 00:14:45.240
harboring any resentment towards someone for example, Well that's a
211
00:14:45.240 --> 00:14:49.000
heart chakra issue. Most likely perhaps there's someone that needs
212
00:14:49.039 --> 00:14:52.360
to be forgiven or released. The important thing about forgiveness
213
00:14:52.480 --> 00:14:56.360
one has to truly understand the value because it's more
214
00:14:56.399 --> 00:14:58.960
than just a word. It's a force. Because when we
215
00:14:59.080 --> 00:15:03.720
truly forgive some one, let it go and practice letting go.
216
00:15:03.759 --> 00:15:06.039
Because the ego never wants to let anything go. It
217
00:15:06.080 --> 00:15:08.440
wants to remind us and keep us stuck. So but
218
00:15:08.480 --> 00:15:12.360
the more you dissolve it by negating it, by observing
219
00:15:13.120 --> 00:15:16.480
and choosing to forgive, and the more it will lose
220
00:15:16.519 --> 00:15:20.159
its grip on your consciousness. So doing a body scan
221
00:15:22.120 --> 00:15:25.639
beginning Being Preemptive. I mentioned this often even in this
222
00:15:25.679 --> 00:15:29.320
book Being Preemptive. So yeah, if you find that you're
223
00:15:29.320 --> 00:15:32.879
feeling stuck somewhere, you know, is it anxiety? Are you
224
00:15:32.960 --> 00:15:35.440
are you worried about the future? For example? You know,
225
00:15:35.840 --> 00:15:39.200
ground yourself into the root truck, grow into the present moment.
226
00:15:39.360 --> 00:15:42.559
So it's it becomes a practice, but it does become
227
00:15:42.639 --> 00:15:45.559
quite automatic, just like anything else, like even lifting weights.
228
00:15:45.799 --> 00:15:49.360
The more stronger you get, things become more automatic, and
229
00:15:49.399 --> 00:15:52.559
because you've built so much positive momentum, that's the key.
230
00:15:53.440 --> 00:15:59.399
Yeah. Something that I've always struggled with, even more so
231
00:15:59.759 --> 00:16:05.759
in the past several years, is, uh, try trying to
232
00:16:05.799 --> 00:16:08.759
meditate and get into that deep, meditative, dative state.
233
00:16:09.799 --> 00:16:11.639
But are there any.
234
00:16:13.039 --> 00:16:16.679
Big mistakes people make when trying meditation or energy work
235
00:16:16.720 --> 00:16:17.519
For the first time.
236
00:16:18.200 --> 00:16:21.120
I love this question. The first thing I'll say is
237
00:16:21.159 --> 00:16:24.440
meditation does not have to be so difficult or arduous.
238
00:16:24.879 --> 00:16:28.120
A lot of times we build things up. I give
239
00:16:28.320 --> 00:16:31.279
a few examples. For example, let's say you're washing dishes.